🥩
80/20 ground beef Calories
high protein, high fat, rich in iron
CALORIES
GI
POTASSIUM
FIBER
80/20 ground beef Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
80/20 ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.2mg · 26% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.3µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
80/20 ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 80/20 ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 80/20 ground beef Contain Allergens?
No known major allergens
Which Diets Is 80/20 ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
80/20 ground beef Fat Profile
SATURATED
8g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to 80/20 ground beef
80/20 ground beef — Frequently Asked Questions
How many calories are in 80/20 ground beef?
80/20 ground beef contains 254 calories per 100 g. That serving also provides 20 g of fat and 17.2 g of protein.
Is 80/20 ground beef keto-friendly?
Yes, 80/20 ground beef is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. It is also compatible with carnivore and ketovore diets.
Have another question about 80/20 ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.