🌰
75% Hazelnut Calories
Product with 75% hazelnut, high in healthy fats and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
75% Hazelnut Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
18g
· 14%
Protein
10.2g
· 8%
Fat
46g
· 78%
Fiber
8g
75% Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
20µg · 67% DV
B6
0.6mg · 35% DV
B1
0.4mg · 33% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Magnesium
150mg · 36% DV
Phosphorus
200mg · 29% DV
75% Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 75% Hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 75% Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is 75% Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
75% Hazelnut Fat Profile
SATURATED
3.5g
MONOUNSATURATED
34g
POLYUNSATURATED
7g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to 75% Hazelnut
75% Hazelnut — Frequently Asked Questions
How many calories are in 75% hazelnut?
75% hazelnut contains 540 calories per 100 g. A 100 g serving also provides 46 g of fat, 10.2 g of protein, and 8 g of fiber.
Is 75% hazelnut low glycemic?
Yes. 75% hazelnut has a glycemic index of 15 and provides 18 g of carbohydrates per 100 g. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about 75% Hazelnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.