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75% Hazelnut Calories
Product with 75% hazelnut, high in healthy fats and vitamin E.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 75% Hazelnut (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 5.4 g of carbs, 3.1 g of protein, 13.8 g of fat and 2.4 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
75% Hazelnut Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
3.1g
· 6% DV
Fat
13.8g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 8% · Fat 78%
75% Hazelnut nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium 75% Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 tablespoon (chopped) | 10 g | 54 kcal |
| 1 tablespoon (whole) | 12 g | 65 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
| 1 cup (whole) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About 75% Hazelnut
What does “75% hazelnut” mean on a hazelnut product?
It means hazelnuts make up 75% of the product by weight. The remaining 25% consists of other ingredients, so check the ingredients list to see what else is included.
How can you use a 75% hazelnut product in baking?
You can add a 75% hazelnut product to cakes, cookies, or other baked goods. Its other ingredients may affect sweetness and texture, so adjust the recipe only after checking the ingredient list and testing a small batch.
Why does oil separate in a 75% hazelnut product?
Oil separation can be natural and does not by itself mean the product has spoiled. Hazelnuts contain natural oil; stir the product if its texture allows, and discard it if it develops an unusual smell or appearance.
How should you store a 75% hazelnut product after opening?
Keep it tightly closed in a cool, dry place away from direct sunlight. Follow any after-opening storage instructions on its package, since the recommended conditions can vary with the product’s other ingredients.
Is a 75% hazelnut product better than chocolate spread?
Not automatically. A 75% hazelnut product contains a substantial amount of hazelnut, but the remaining ingredients determine how it compares with a chocolate spread. Compare their ingredient lists and choose based on what you want.
Can you freeze a 75% hazelnut product?
Yes, you can freeze it in a tightly sealed, freezer-safe container. Freezing may change its texture, especially after thawing, so thaw it in the refrigerator and stir it if the oil has separated.
Can you put a 75% hazelnut product on toast or oatmeal?
Yes, it works as a topping for toast or oatmeal. If the product is firm rather than spreadable, chop or soften a small amount first; the hazelnut flavor also pairs well with fruit.
Does a 75% hazelnut product need to be refrigerated?
Not necessarily; check the package for the product’s specific storage instructions. Refrigeration can make some hazelnut products firmer, while products whose labels require refrigeration should be kept cold after opening.
Can people with diabetes eat a 75% hazelnut product?
They may be able to, but the other ingredients matter: some products include added sugar or other carbohydrate sources. Check the ingredients and fit the portion into your eating plan; a clinician or dietitian can advise on individual needs.
Can someone with a hazelnut allergy eat a 75% hazelnut product?
No. A 75% hazelnut product contains a large proportion of hazelnuts, which can trigger a reaction in someone with a hazelnut allergy. Avoid it.
75% Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
6µg · 20% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.96mg · 42% DV
Magnesium
45mg · 11% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
195mg · 6% DV
Sodium
0.6mg · 0% DV
75% Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 75% Hazelnut
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 75% Hazelnut?
75% Hazelnut is a hazelnut-rich spread, with hazelnuts making up three quarters of the product. Its flavour is typically rounded and toasty, and the texture thick and creamy; depending on the other ingredients, it may taste sweeter or more like plain roasted nuts.
Enjoy it on toast at breakfast, stirred into porridge or yoghurt, or with sliced fruit; it also works in baking and as a topping for pancakes. Hazelnuts make it rich in fats and energy, while contributing fibre and protein. A little goes a long way, so use a modest spoonful if you want a lighter snack, and pair it with fruit or plain yoghurt for a more balanced bite.
How Nutritious Is 75% Hazelnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 75% Hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 75% Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is 75% Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
75% Hazelnut Fat Profile
SATURATED
1.05g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.