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75% dark chocolate Calories
High-cocoa dark chocolate with relatively high fiber and mineral content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 75% dark chocolate (10 g) has 60 calories. That works out to 598 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
75% dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
75% dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 75% dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 4 piece (large) | 40 g | 239 kcal |
| 1 serving (large) | 50 g | 299 kcal |
| 1 pack (small) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
| 1 pack (medium) | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About 75% dark chocolate
What does 75% mean on 75% dark chocolate?
It means cocoa ingredients make up 75% of the chocolate by weight. The remaining portion is usually sugar and other ingredients, such as added cocoa butter; the exact recipe varies by product.
Does 75% dark chocolate have sugar?
Yes, most 75% dark chocolate contains added sugar, even though it has less than many milk chocolates. The percentage refers to cocoa ingredients, not the amount of sugar, so check the ingredient list for the specific product.
Does 75% dark chocolate contain caffeine?
Yes, 75% dark chocolate contains caffeine from cocoa, along with theobromine. The amount varies by product and portion, but it may affect people who are sensitive to stimulants, especially when eaten late in the day.
Can dogs eat 75% dark chocolate?
No, dogs should not eat 75% dark chocolate. Cocoa contains theobromine and caffeine, which can poison dogs; dark chocolate is particularly concerning. If your dog has eaten any, contact a veterinarian promptly and share the amount and type.
Why does 75% dark chocolate turn white on the surface?
A white or gray coating is usually chocolate bloom, not mold. Temperature changes can bring cocoa butter to the surface, while moisture can leave sugar crystals; the chocolate is often safe to eat but may taste or feel different.
How should you store 75% dark chocolate?
Store 75% dark chocolate tightly wrapped in a cool, dry place away from strong odors and sunlight. Refrigeration can expose it to moisture and smells; if your room is hot, seal it in an airtight container before chilling.
How do you melt 75% dark chocolate without burning it?
Chop 75% dark chocolate into small pieces and melt it gently, stirring often. Use a dry bowl over barely simmering water or microwave it in short bursts; keep water and steam out, since moisture can make it seize.
Is 75% dark chocolate good for you?
75% dark chocolate can provide cocoa compounds and minerals, but it is still an energy-dense sweet. Enjoying a small piece can fit into a balanced diet; it is not a treatment or a substitute for other nutritious foods.
Can you eat 75% dark chocolate before bed?
You can, but 75% dark chocolate contains caffeine and theobromine, which may disrupt sleep in sensitive people. If you notice that it keeps you alert, have it earlier in the day instead.
Can you use 75% dark chocolate for baking?
Yes, 75% dark chocolate works well in brownies, cookies, and ganache when you want a deep cocoa flavor. Because it is less sweet and more intense than milk chocolate, a recipe written for milk chocolate may need a sweetness adjustment.
75% dark chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
75% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 75% dark chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 75% dark chocolate?
75% dark chocolate is a high-cocoa chocolate bar made with cacao solids and cocoa butter, usually balanced with sugar. The percentage refers to the share of cocoa ingredients; the remaining ingredients vary by maker. Cacao has a long history in Mesoamerica, while the familiar solid bar is now made and enjoyed around the world.
Its flavour is deep and bittersweet, with a smooth texture that softens as it melts. Enjoy a small piece with coffee or tea, or chop it into baking and desserts. It is energy-dense, but also provides notable fibre and some minerals. A modest square can be satisfying; pair it with fresh fruit for a simple snack, or use a little less in a dessert if you want a less rich result.
How Nutritious Is 75% dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 75% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 75% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 75% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
75% dark chocolate Fat Profile
SATURATED
2.58g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.