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75% cocoa dark chocolate Calories
Cocoa-rich chocolate with fiber, magnesium, and iron
CALORIES
GI
POTASSIUM
FIBER
75% cocoa dark chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
46.2g
· 31%
Protein
7.8g
· 5%
Fat
43.1g
· 64%
Fiber
11g
75% cocoa dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
75% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 75% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 75% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 75% cocoa dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
75% cocoa dark chocolate Fat Profile
SATURATED
25.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to 75% cocoa dark chocolate
75% cocoa dark chocolate — Frequently Asked Questions
How many calories are in 75% cocoa dark chocolate?
It contains 598 calories per 100 grams. It is calorie-dense, so portion size makes a big difference.
How much protein is in 75% cocoa dark chocolate?
There are 7.8 grams of protein per 100 grams. It provides some protein, but fat and carbs are the main macros.
How many carbs are in 75% cocoa dark chocolate?
It has 46.2 grams of carbohydrates per 100 grams. If you track carb intake, serving size matters.
Is 75% cocoa dark chocolate high in fat?
Yes, it contains 43.1 grams of fat per 100 grams. That makes it an energy-dense sweet.
Does 75% cocoa dark chocolate contain fiber?
Yes, it provides 11 grams of fiber per 100 grams. Its fiber content stands out compared with many sweets.
What is the glycemic index of 75% cocoa dark chocolate?
Its glycemic index is 23. That indicates a low GI value.
Is 75% cocoa dark chocolate diet-friendly?
It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. However, it is still a processed sweet with 598 calories per 100 grams.
Is 75% cocoa dark chocolate vegan?
Yes, based on the provided data, it is suitable for a vegan diet. It also fits vegetarian and gluten-free eating patterns.
Is 75% cocoa dark chocolate healthy?
It has some favorable points, including 11 grams of fiber per 100 grams and a low glycemic index of 23. At the same time, it is processed and high in calories and fat, so amount matters.
Is 75% cocoa dark chocolate filling?
It contains 11 grams of fiber, 7.8 grams of protein, and 43.1 grams of fat per 100 grams. That combination may make it more satisfying than many sugary snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.