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75% cocoa dark chocolate Calories
Cocoa-rich chocolate with fiber, magnesium, and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of 75% cocoa dark chocolate (30 g) has 179 calories. That works out to 598 calories per 100 g. It contains 13.9 g of carbs, 2.3 g of protein, 12.9 g of fat and 3.3 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
75% cocoa dark chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
179
KCAL / 30G
Carbs
13.9g
· 5% DV
Protein
2.3g
· 5% DV
Fat
12.9g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
75% cocoa dark chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 7.53 g | 38% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of 75% cocoa dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 179 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (small) | 10 g | 60 kcal |
| 4 piece (medium) | 20 g | 120 kcal |
| 6 piece (large) | 30 g | 179 kcal |
| 8 piece (large) | 40 g | 239 kcal |
| 1 serving (extra large) | 50 g | 299 kcal |
| 100 g | 100 g | 598 kcal |
| 1 pack (whole) | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About 75% cocoa dark chocolate
Is 75% cocoa dark chocolate good for you?
It can fit into a balanced diet in moderate portions. Cocoa supplies fibre and minerals, but dark chocolate is still energy-dense, and a 75% cocoa label does not mean it is sugar-free.
Does 75% cocoa dark chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, a related stimulant. The amount varies by product and serving, so people sensitive to stimulants may prefer not to eat it close to bedtime.
Does 75% cocoa dark chocolate help with weight loss?
No, it does not cause weight loss. Its intense flavour may make a small piece satisfying, but it is energy-dense, so large portions can work against a calorie deficit.
What is the difference between 75% and 85% cocoa dark chocolate?
The 85% bar contains a greater proportion of cocoa ingredients and usually tastes less sweet and more bitter. Its sugar content is often lower, but the cocoa percentage alone does not tell you the exact amount.
Why does 75% cocoa dark chocolate turn white?
A pale coating is usually chocolate bloom: cocoa butter has moved to the surface, or sugar has crystallised after exposure to moisture. It can affect texture and appearance, but without mould or an off smell it is generally not spoilage.
Can you use 75% cocoa dark chocolate for baking?
Yes. Chop it into cookies or melt it into cakes and brownies for a pronounced cocoa flavour. Since it is less sweet than many baking or milk chocolates, the finished recipe may taste less sweet.
How do you melt 75% cocoa dark chocolate without burning it?
Chop it finely and melt it gently in a dry bowl over barely simmering water, stirring as it softens. Keep the bowl away from the water and prevent steam or water droplets from getting into the chocolate.
How should you store 75% cocoa dark chocolate?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration is usually unnecessary; if warm weather makes it necessary, seal it well to limit moisture and odour absorption.
Can dogs eat 75% cocoa dark chocolate?
No. Dark chocolate contains theobromine, which is toxic to dogs, and higher-cocoa chocolate can be especially hazardous. If a dog has eaten any, contact a veterinarian promptly and share the product and estimated amount.
Does 75% cocoa dark chocolate have less sugar than milk chocolate?
Usually, yes, because a larger share of the bar comes from cocoa ingredients rather than sugar. However, recipes differ, so two 75% bars can still have different sugar amounts.
75% cocoa dark chocolate Vitamins & Minerals
Vitamins
B3
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
2.19µg · 2% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
0.57mg · 25% DV
Iron
3.57mg · 20% DV
Magnesium
68mg · 16% DV
Potassium ⭐
215mg · 6% DV
Sodium
6mg · 0% DV
75% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 75% cocoa dark chocolate
To burn the 179 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 75% cocoa dark chocolate?
Made with cocoa solids, cocoa butter and sugar, 75% cocoa dark chocolate has a more pronounced cocoa flavour and less sweetness than milk chocolate. The percentage refers to the share of cocoa ingredients in the bar; the remaining ingredients are typically sugar and cocoa butter.
Its firm snap, smooth melt and pleasantly bitter notes make it easy to enjoy a few squares with coffee or tea. It is also used in baking, or shaved over fruit and desserts. Dark chocolate provides fibre as well as minerals such as magnesium and iron, but it is energy-dense: 100 g contains 598 calories. A small portion works well as a satisfying treat, especially alongside fresh fruit or an unsweetened drink.
How Nutritious Is 75% cocoa dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 75% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 75% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 75% cocoa dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
75% cocoa dark chocolate Fat Profile
SATURATED
7.53g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.