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70% hazelnut vegan gluten-free hazelnut butter Calories
High hazelnut content, vegan, gluten-free, source of protein and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 70% hazelnut vegan gluten-free hazelnut butter (18 g) has 106 calories. That works out to 590 calories per 100 g. It contains 3.1 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.5 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
70% hazelnut vegan gluten-free hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
106
KCAL / 18G
Carbs
3.1g
· 1% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 9% · Fat 79%
70% hazelnut vegan gluten-free hazelnut butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 70% hazelnut vegan gluten-free hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 106 kcal |
| 1 teaspoon (small) | 6 g | 35 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 2 tablespoon (large) | 36 g | 212 kcal |
| 1 serving (large) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About 70% hazelnut vegan gluten-free hazelnut butter
What does 70% mean in 70% hazelnut vegan gluten-free hazelnut butter?
It means hazelnuts make up 70% of the product by weight. The remaining ingredients can vary by recipe, so check the ingredient list to see whether this particular hazelnut butter contains added sugar or oil.
Why does 70% hazelnut vegan gluten-free hazelnut butter have oil on top?
The oil can separate from the ground hazelnuts during storage. Stir the hazelnut butter thoroughly with a clean, dry utensil before serving; a layer of oil alone does not mean it has spoiled.
How should you store 70% hazelnut vegan gluten-free hazelnut butter after opening?
Keep the jar tightly closed in a cool, dry place, and use a clean, dry spoon each time. If its label says to refrigerate after opening, follow that instruction and observe the stated use-by guidance.
Can you bake with 70% hazelnut vegan gluten-free hazelnut butter?
Yes, it works in cookies, cakes, and homemade snack bars. Because its hazelnut content and other ingredients affect texture, add it gradually when replacing another nut butter or fat in a recipe.
How is 70% hazelnut vegan gluten-free hazelnut butter different from Nutella?
This hazelnut butter contains 70% hazelnuts, while chocolate-hazelnut spreads such as Nutella are formulated with a different balance of ingredients and have a chocolate-forward taste. Compare ingredient lists to check the exact differences between products.
Does 70% hazelnut vegan gluten-free hazelnut butter contain added sugar?
The 70% figure does not tell you whether sugar is added. Read the ingredient list on the jar; vegan and gluten-free describe other product attributes and do not mean the hazelnut butter is sugar-free.
Can you put 70% hazelnut vegan gluten-free hazelnut butter in a smoothie?
Yes, blend a spoonful into a smoothie for a nutty flavor and creamy texture. It pairs well with ingredients such as banana or cocoa, and stirring the jar first helps distribute any separated oil.
Is 70% hazelnut vegan gluten-free hazelnut butter a good substitute for peanut butter?
Yes, you can use it in many recipes or spreads where peanut butter is called for, but expect a distinct hazelnut flavor. If you are avoiding peanuts because of an allergy, check the product’s allergen information and manufacturing details.
Can toddlers eat 70% hazelnut vegan gluten-free hazelnut butter?
Yes, a smooth nut butter can be offered in a thin spread to a toddler who has started eating solid foods. Avoid thick spoonfuls because they can be a choking hazard, and do not serve it if the child has a hazelnut allergy.
Is 70% hazelnut vegan gluten-free hazelnut butter good for weight loss?
It is not a weight-loss food by itself, but a small amount can add flavor and make a snack more satisfying. Measure a serving rather than eating directly from the jar, since nut butter is easy to over-portion.
70% hazelnut vegan gluten-free hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Biotin
3.78µg · 13% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.29mg · 32% DV
Magnesium
29mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
122mg · 4% DV
Sodium
0.9mg · 0% DV
70% hazelnut vegan gluten-free hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 70% hazelnut vegan gluten-free hazelnut butter
To burn the 106 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 70% hazelnut vegan gluten-free hazelnut butter?
70% hazelnut vegan gluten-free hazelnut butter is a spread made with hazelnuts as its main ingredient. It has a full, distinctly nutty flavour and a thick, spoonable texture. The name describes its hazelnut content and dietary qualities; it is not dairy butter.
Spread a little on toast, stir it into porridge, or pair it with fruit. It also works in baking and can add richness to smoothies. Nutritionally, it is energy-dense, with most of its energy coming from fats, alongside some protein and fibre. Because the flavour is concentrated, a modest spoonful can go a long way; for a lighter snack, enjoy it with sliced apple or pear.
How Nutritious Is 70% hazelnut vegan gluten-free hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 70% hazelnut vegan gluten-free hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 70% hazelnut vegan gluten-free hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is 70% hazelnut vegan gluten-free hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
70% hazelnut vegan gluten-free hazelnut butter Fat Profile
SATURATED
0.76g
MONOUNSATURATED
7.02g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.