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🌰

●Low GI

⚡High Potassium

🌿High Fiber

70% hazelnut butter Calories

High in healthy fats, moderate protein, energy-dense spread

CALORIES

628kcal

15low

POTASSIUM

520mg

FIBER

7.1g

70% hazelnut butter Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

20.4g

· 13%

Protein

11.2g

· 7%

Fat

56.8g

· 80%

Fiber

7.1g

70% hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

12.6mg · 84% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Manganese

4mg · 174% DV

Copper

1mg · 111% DV

Magnesium

175mg · 42% DV

Phosphorus

290mg · 41% DV

70% hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 70% hazelnut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 70% hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is 70% hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

70% hazelnut butter Fat Profile

SATURATED

4.3g

MONOUNSATURATED

43.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 86.3:1

Above the ideal 4:1 (86.3:1).

Foods Similar to 70% hazelnut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

70% hazelnut butter — Frequently Asked Questions

How many calories are in 70% hazelnut butter?

70% hazelnut butter contains 628 calories per 100 g. The same amount provides 56.8 g of fat, 11.2 g of protein, and 20.4 g of carbohydrates.

Is 70% hazelnut butter suitable for a keto diet?

Yes, 70% hazelnut butter is compatible with a keto diet. It has a low glycemic index of 15, though its 20.4 g of carbohydrates per 100 g means portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.