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70% hazelnut butter Calories
High in healthy fats, moderate protein, energy-dense spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 70% hazelnut butter (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 3.1 g of carbs, 1.7 g of protein, 8.5 g of fat and 1.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
70% hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
3.1g
· 1% DV
Protein
1.7g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 7% · Fat 80%
70% hazelnut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 70% hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (mini) | 12 g | 75 kcal |
| 1 slice (thick) | 20 g | 126 kcal |
| 1 serving (small) | 25 g | 157 kcal |
| 2 tablespoon (double) | 30 g | 188 kcal |
| 1 serving (medium) | 40 g | 251 kcal |
| 1 serving (large) | 60 g | 377 kcal |
| 100 g | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About 70% hazelnut butter
Is 70% hazelnut butter healthy?
Yes, 70% hazelnut butter provides unsaturated fats and fiber, but it is energy-dense. Use it as a spread or stir it into oats or yogurt; the other ingredients, including any sweetener, depend on the particular product.
What does 70% mean in 70% hazelnut butter?
The 70% means that hazelnuts make up 70% of the product. The remaining ingredients vary by brand and may include sugar, cocoa, or oils, so the percentage alone does not tell you whether the butter is sweetened.
Why does 70% hazelnut butter separate?
Oil separation in 70% hazelnut butter is normal: natural hazelnut oil can rise to the top while the jar sits. Stir it thoroughly with a clean spoon before serving. Keeping it in a cool place may slow the separation.
How should you store 70% hazelnut butter after opening?
Keep 70% hazelnut butter tightly closed in a cool, dry place away from sunlight, and follow the storage directions on its jar. Its usable life after opening varies by product; discard it if its smell or appearance changes noticeably.
How do you make 70% hazelnut butter at home?
To make 70% hazelnut butter, blend roasted hazelnuts in a powerful food processor until smooth, then add other ingredients so hazelnuts make up 70% of the finished mixture. The added ingredients determine whether it tastes sweet or stays mostly nutty.
What is the difference between 70% hazelnut butter and Nutella?
70% hazelnut butter is predominantly hazelnuts, while Nutella is a sweetened cocoa-and-hazelnut spread with a different ingredient balance. They are not interchangeable in taste: hazelnut butter is usually nuttier and less dessert-like.
How can you use 70% hazelnut butter?
Use 70% hazelnut butter on toast, stirred into oatmeal, blended into smoothies, or added to sauces and baking. Its strong nut flavor pairs well with chocolate, banana, and pear, while the product’s own sweetness can affect a recipe.
Does 70% hazelnut butter contain added sugar?
It may contain added sugar, but 70% refers to its hazelnut content, not its sugar content. Check the ingredient list for sugar or other sweeteners; some versions use the remaining portion for ingredients other than sweeteners.
Can you substitute 70% hazelnut butter for peanut butter?
Yes, 70% hazelnut butter can replace peanut butter in many spreads, sauces, and baking recipes. It has a distinct hazelnut flavor, and differences in sweetness and thickness can change the finished dish.
Can you freeze 70% hazelnut butter?
Yes, you can freeze 70% hazelnut butter in a tightly sealed, freezer-safe container. Leave a little room for expansion, then thaw it in the refrigerator and stir well, since the oil may separate or the texture may change.
70% hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
B6
0.06mg · 4% DV
Biotin
0.9µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.17mg · 19% DV
Magnesium
26mg · 6% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
78mg · 2% DV
Sodium
1.2mg · 0% DV
70% hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 70% hazelnut butter
To burn the 94 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 70% hazelnut butter?
70% hazelnut butter is a spread made from ground hazelnuts, with hazelnuts making up 70% of the product; the rest can vary by brand. It has a rich, distinctly nutty taste and a smooth, spoonable texture. Spread it on toast, stir it into porridge or yoghurt, or use it in baking and sauces. A little goes a long way, so it can add plenty of flavour to a simple snack.
It is rich in fats, provides a moderate amount of protein and is energy-dense. For a lighter serving, pair a small spoonful with fruit or plain yoghurt, or use it to replace some of the other fat in a recipe.
How Nutritious Is 70% hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 70% hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 70% hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is 70% hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
70% hazelnut butter Fat Profile
SATURATED
0.64g
MONOUNSATURATED
6.53g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 103:1
Above the ideal 4:1 (103:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.