Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
70% dark chocolate cocoa cookie Calories
Made with cocoa and 70% dark chocolate; energy-, sugar-, and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 70% dark chocolate cocoa cookie (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 18.6 g of carbs, 2 g of protein, 7.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
70% dark chocolate cocoa cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
147
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
70% dark chocolate cocoa cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium 70% dark chocolate cocoa cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 1 serving (medium) | 40 g | 196 kcal |
| 1 piece (large) | 50 g | 245 kcal |
| 2 piece (medium) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About 70% dark chocolate cocoa cookie
How do you make a 70% dark chocolate cocoa cookie?
A 70% dark chocolate cocoa cookie is made by creaming butter and sugar, mixing in an egg, flour, and cocoa, then folding in chopped dark chocolate. Chill the dough before baking if it feels soft, and take the cookies out when their edges are set.
Is a 70% dark chocolate cocoa cookie healthier than a regular chocolate chip cookie?
Not necessarily. Using 70% dark chocolate gives the cookie a more intense cocoa flavor, but it does not cancel out the sugar, fat, or energy in the dough. Treat it as a dessert rather than assuming the higher-cocoa chocolate makes it a health food.
Does a 70% dark chocolate cocoa cookie have caffeine?
Yes. Cocoa and dark chocolate naturally contain caffeine and theobromine, though the amount varies with the recipe and is usually much lower than in coffee. If you are sensitive to caffeine, avoid having the cookie close to bedtime.
Why does a 70% dark chocolate cocoa cookie turn dry or hard?
A 70% dark chocolate cocoa cookie often turns dry or hard when it is overbaked or too much flour is added. Remove it when the edges look set; the middle may still seem soft but will firm up as the cookie cools.
How should you store a 70% dark chocolate cocoa cookie?
Store a 70% dark chocolate cocoa cookie in an airtight container in a cool, dry place. Leaving it exposed to air makes it stale and firm. Keep it away from heat so the chocolate does not soften or melt.
Can you freeze 70% dark chocolate cocoa cookie dough?
Yes. Portion the 70% dark chocolate cocoa cookie dough, freeze the portions in an airtight bag or container, and bake them from frozen or after thawing. Frozen dough may need a little extra baking time, so check that the edges have set.
Can you make a 70% dark chocolate cocoa cookie without the chocolate pieces?
Yes, but the result will be different. A 70% dark chocolate cocoa cookie made with cocoa alone will lack the melted chocolate pieces and may have a drier texture, since cocoa powder does not replace the fat and texture of chocolate.
Is a 70% dark chocolate cocoa cookie very bitter?
It can taste more bitter and less sweet than a cookie made with milk chocolate. The dough’s sugar balances some of the cocoa intensity; serving the 70% dark chocolate cocoa cookie with milk can soften the flavor.
What goes well with a 70% dark chocolate cocoa cookie?
Milk, coffee, or unsweetened tea pair well with a 70% dark chocolate cocoa cookie. Milk softens the cocoa’s bitterness, while coffee or tea complements its roasted chocolate flavor without adding much sweetness.
Can dogs eat a 70% dark chocolate cocoa cookie?
No. A 70% dark chocolate cocoa cookie contains chocolate and cocoa, which can be toxic to dogs. Keep it out of reach; if your dog eats any, contact a veterinarian promptly and share how much was eaten and when.
70% dark chocolate cocoa cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
27µg · 3% DV
Vitamin E
0.45mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
1.26mg · 7% DV
Magnesium
27mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
90mg · 3% DV
70% dark chocolate cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 70% dark chocolate cocoa cookie
To burn the 147 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 70% dark chocolate cocoa cookie?
A 70% dark chocolate cocoa cookie is made with cocoa in the dough and pieces or chunks of dark chocolate containing 70% cocoa. It has a rich chocolate flavour, with a crisp edge and a softer centre depending on how it is baked.
It works as an occasional treat with coffee or tea, or as a sweet snack on its own; homemade versions are also easy to serve alongside fruit or ice cream. It is energy-, sugar- and fat-dense, so a modest portion can be satisfying: one medium cookie is about 30 g. Choose a smaller cookie or share one if you want something sweet without making it a large snack.
How Nutritious Is 70% dark chocolate cocoa cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 70% dark chocolate cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 70% dark chocolate cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is 70% dark chocolate cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
70% dark chocolate cocoa cookie Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare 70% dark chocolate cocoa cookie
Foods Similar to 70% dark chocolate cocoa cookie
Have another question about 70% dark chocolate cocoa cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.