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70-calorie bar Calories
Snack bar with a small portion providing about 70 calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 70-calorie bar (18 g) has 74 calories. That works out to 412 calories per 100 g. It contains 11.7 g of carbs, 0.9 g of protein, 2.2 g of fat and 0.9 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
70-calorie bar Nutrition Facts
Selected: 1 piece (small) · 18 g
74
KCAL / 18G
Carbs
11.7g
· 4% DV
Protein
0.9g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 5% · Fat 28%
70-calorie bar nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 70-calorie bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 74 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 serving (small) | 18 g | 74 kcal |
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 36 g | 148 kcal |
| 1 piece (extra large) | 45 g | 185 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About 70-calorie bar
Can a 70-calorie bar help with weight loss?
A 70-calorie bar does not cause weight loss by itself, but its small portion may fit as a swap for a more energy-dense snack. If it leaves you hungry soon afterward, pair it with a more filling food rather than relying on it alone.
Are 70-calorie bars healthy?
A 70-calorie bar can be a convenient snack, but its nutritional value depends on the ingredients. Some varieties contain added sugar, so compare the ingredient list and choose one that offers useful ingredients such as whole grains or fruit.
Can a 70-calorie bar replace a meal?
No, a 70-calorie bar is not a meal replacement. Its small serving is unlikely to provide the range of foods or lasting fullness of a meal, so use it as a snack rather than lunch or dinner.
Will a 70-calorie bar keep you full?
Usually not for long. A 70-calorie bar is a small snack, and its modest protein content may not satisfy hunger for hours. Pairing it with yogurt or another filling food can make a more substantial snack.
Can you eat a 70-calorie bar before a workout?
Yes, a 70-calorie bar can work as a small pre-workout snack, especially when you want something light. It may not be enough fuel for a long or intense session, so match your snack to the workout.
Does a 70-calorie bar raise blood sugar?
It can: a 70-calorie bar contains carbohydrates, which can raise blood sugar, and the amount and effect vary by recipe and portion. If you have diabetes, consider its carbohydrate content within your individual plan and ask your care team if needed.
What is the difference between a 70-calorie bar and a protein bar?
A 70-calorie bar is identified by the energy in its small serving, while a protein bar is marketed for its protein content. They are not interchangeable categories: a 70-calorie bar may not provide enough protein to function like a protein bar.
Are 70-calorie bars suitable for children?
Children can have a 70-calorie bar occasionally, but it should not replace a varied snack or meal. Check that the ingredients and texture are age-appropriate; hard pieces can be a choking hazard for young children.
Can you eat a 70-calorie bar every day?
Yes, you can eat a 70-calorie bar daily, but daily use does not make it a complete or especially filling snack. Rotate it with options such as fruit or yogurt, and consider the bar’s ingredients if you eat it often.
How should you store an opened 70-calorie bar?
Seal an opened 70-calorie bar in an airtight wrapper or container and keep it in a cool, dry place. Follow any storage directions on its package, and discard it if its smell, appearance, or texture changes.
70-calorie bar Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
22mg · 1% DV
70-calorie bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 70-calorie bar
To burn the 74 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 70-calorie bar?
A 70-calorie bar is a small, portioned snack bar; its ingredients vary by brand and flavour. Some versions may be made with grains, sweeteners or a coating, but the name alone does not specify a recipe.
Its taste and texture depend on the type: it may be chewy, crisp or soft, and can be eaten straight from the wrapper between meals or alongside tea or coffee. One small piece, about 18 g, provides roughly 70 calories. Most of its energy comes from carbohydrates, with a modest amount of protein and some fibre. Pair it with fruit or plain yogurt if you want a more filling snack.
How Nutritious Is 70-calorie bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 70-calorie bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 70-calorie bar Contain Allergens?
No known major allergens
Which Diets Is 70-calorie bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
70-calorie bar Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.