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7-Grain Bread Calories
Rich in fiber and vitamins, made from a blend of seven grains.
CALORIES
GI
POTASSIUM
FIBER
7-Grain Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
44g
· 73%
Protein
8.5g
· 14%
Fat
3.5g
· 13%
Fiber
6g
7-Grain Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
400mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
7-Grain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 7-Grain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7-Grain Bread Contain Allergens?
Contains these allergens:
Which Diets Is 7-Grain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7-Grain Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to 7-Grain Bread
7-Grain Bread — Frequently Asked Questions
How many calories are in 7-grain bread?
7-grain bread provides 250 calories per 100 g. The same serving contains 8.5 g of protein, 44 g of carbohydrates, 3.5 g of fat, and 6 g of fiber.
Is 7-grain bread good for blood sugar?
7-grain bread has a glycemic index of 55. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.