🥩
7% Fat Lean Ground Beef Calories
High-protein, lean ground beef
CALORIES
GI
POTASSIUM
FIBER
7% Fat Lean Ground Beef Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 58%
Fat
7g
· 42%
Fiber
0g
7% Fat Lean Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
7% Fat Lean Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 7% Fat Lean Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7% Fat Lean Ground Beef Contain Allergens?
No known major allergens
Which Diets Is 7% Fat Lean Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
7% Fat Lean Ground Beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to 7% Fat Lean Ground Beef
7% Fat Lean Ground Beef — Frequently Asked Questions
How many calories are in 7% fat lean ground beef?
7% fat lean ground beef provides 155 calories per 100 grams. The calorie total increases as portion size gets larger.
How much protein is in 7% fat lean ground beef?
It contains 21.4 grams of protein per 100 grams. That makes it a strong high-protein meat option.
Does 7% fat lean ground beef have carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is 7% fat lean ground beef keto-friendly?
Yes, it is compatible with keto. Per 100 grams, it has 0 grams of carbs and 7 grams of fat.
Is 7% fat lean ground beef good for a high-protein diet?
It can fit well into a high-protein diet because it provides 21.4 grams of protein per 100 grams. It also contains 155 calories per 100 grams, which can help with portion planning.
How much fat is in 7% fat lean ground beef?
It contains 7 grams of fat per 100 grams. This matches its 7% fat labeling and makes it leaner than higher-fat ground beef options.
What is the glycemic index of 7% fat lean ground beef?
Its glycemic index is 0. Since it also contains 0 grams of carbs per 100 grams, its glycemic impact is minimal.
Is 7% fat lean ground beef filling?
It may be satisfying because it provides 21.4 grams of protein per 100 grams. Protein-rich foods are often chosen when satiety matters.
Is 7% fat lean ground beef processed meat?
It is listed as minimally processed. That means it is not categorized here as a highly processed meat product.
Is 7% fat lean ground beef gluten-free?
Yes, it is compatible with a gluten-free diet. The provided diet compatibility list includes Gluten-Free.
Have another question about 7% Fat Lean Ground Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.