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Higher cocoa content, contains pistachio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
575
KCAL / 100G
Carbs
43.5g
· 30%
Protein
8.2g
· 6%
Fat
41.8g
· 64%
Fiber
8.1g
Vitamins
Vitamin E
1.9mg · 13% DV
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
165mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.6g
MONOUNSATURATED
14.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
60% dark chocolate with pistachios provides 575 calories per 100 g. It also contains 41.8 g of fat, 43.5 g of carbohydrates, and 8.2 g of protein per 100 g.
This chocolate has a glycemic index of 28, which is in the low-GI range. However, it contains 43.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.