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60% dark chocolate with pistachio Calories
Higher cocoa content, contains pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 60% dark chocolate with pistachio (10 g) has 58 calories. That works out to 575 calories per 100 g. It contains 4.4 g of carbs, 0.8 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
60% dark chocolate with pistachio Nutrition Facts
Selected: 1 piece (small) · 10 g
58
KCAL / 10G
Carbs
4.4g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 5% · Fat 65%
60% dark chocolate with pistachio nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 60% dark chocolate with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 58 kcal |
| 1 piece (mini) | 5 g | 29 kcal |
| 2 piece (medium) | 20 g | 115 kcal |
| 1 serving (medium) | 25 g | 144 kcal |
| ½ pack (half) | 30 g | 173 kcal |
| 4 piece (large) | 40 g | 230 kcal |
| 1 pack (whole) | 60 g | 345 kcal |
| 100 g | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About 60% dark chocolate with pistachio
Is 60% dark chocolate with pistachio good for you?
60% dark chocolate with pistachio provides cocoa and nuts, but it is still a sweet with added sugar and concentrated energy. Enjoying a small piece can fit into a varied diet; it should not be treated as a health food or eaten without regard to portion.
What does 60% mean in 60% dark chocolate with pistachio?
The 60% in 60% dark chocolate with pistachio refers to the proportion of cocoa ingredients in the chocolate, not 60% cocoa powder. The remaining ingredients can include sugar, pistachios, and other components of the recipe.
Does 60% dark chocolate with pistachio contain caffeine?
Yes, 60% dark chocolate with pistachio contains some caffeine from cocoa. The amount varies by product, but people sensitive to caffeine may find that eating a larger portion late in the day interferes with sleep.
Can you bake with 60% dark chocolate with pistachio?
Yes, 60% dark chocolate with pistachio works in brownies, cookies, and other baked desserts. The pistachio pieces add crunch and flavor, so they may not suit a smooth ganache or sauce; use plain chocolate for a more uniform result.
How should you store 60% dark chocolate with pistachio?
Store 60% dark chocolate with pistachio in a cool, dry, dark place, sealed away from strong odors. Refrigeration is usually unnecessary and can expose chocolate to moisture and odors; if the room is hot, an airtight container helps protect it.
Why does 60% dark chocolate with pistachio turn white?
A whitish coating on 60% dark chocolate with pistachio is usually fat or sugar bloom, often caused by temperature changes or moisture. It is generally a quality issue rather than mold, though the chocolate may taste or feel different; discard it if you see fuzzy growth.
Does 60% dark chocolate with pistachio have less sugar than milk chocolate?
Often, 60% dark chocolate with pistachio has less sugar than milk chocolate, but the exact amount depends on the recipe. Its cocoa percentage does not tell you the precise sugar content, and the pistachio does not make it sugar-free.
Can people with diabetes eat 60% dark chocolate with pistachio?
People with diabetes can include 60% dark chocolate with pistachio only in a portion that fits their meal and glucose-management plan; it still contains sugar. For advice tailored to your medication and blood glucose targets, ask your clinician or dietitian.
Is 60% dark chocolate with pistachio vegan?
Not necessarily. Cocoa and pistachios are plant-based, but some chocolate recipes include milk or other animal-derived ingredients. The name alone does not establish that this particular product is vegan.
Can dogs eat 60% dark chocolate with pistachio?
No, do not give 60% dark chocolate with pistachio to dogs. Chocolate contains theobromine, which is toxic to dogs, and darker chocolate can be especially dangerous; if a dog eats any, contact a veterinarian promptly.
60% dark chocolate with pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.19mg · 1% DV
Biotin
0.32µg · 1% DV
B2
0.01mg · 1% DV
B3
0.14mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Iron
0.71mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
51mg · 2% DV
Sodium
1.8mg · 0% DV
60% dark chocolate with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 60% dark chocolate with pistachio
To burn the 58 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 60% dark chocolate with pistachio?
60% dark chocolate with pistachio combines dark chocolate made with 60% cocoa with pieces of pistachio. Its flavour balances deep cocoa notes with the nuts’ savoury sweetness and a pleasant crunch.
Enjoy a small piece on its own, with coffee or tea, or as a finishing touch to a dessert. It is rich in energy and fat, while also providing some fibre and protein; the pistachios add texture as well as flavour. Pair it with fresh fruit for a simple snack, or crumble a little over yoghurt or porridge when you want a chocolatey accent without using much.
How Nutritious Is 60% dark chocolate with pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 60% dark chocolate with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 60% dark chocolate with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is 60% dark chocolate with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
60% dark chocolate with pistachio Fat Profile
SATURATED
2.06g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.