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50% hazelnut spread Calories
High hazelnut content, energy-dense, contains healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 50% hazelnut spread (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 6.7 g of carbs, 1.8 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
50% hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
112
KCAL / 20G
Carbs
6.7g
· 2% DV
Protein
1.8g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 6% · Fat 70%
50% hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 50% hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 112 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 84 kcal |
| 1 pack (mini) | 15 g | 84 kcal |
| 1 slice (thick) | 25 g | 140 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 2 tablespoon (double) | 40 g | 224 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 1 serving (large) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About 50% hazelnut spread
What does 50% mean in 50% hazelnut spread?
It means hazelnuts make up half of the product by weight. The other half can include different ingredients depending on the brand, so the percentage alone does not tell you how sweet it is or whether it contains cocoa or added oils.
Is 50% hazelnut spread the same as Nutella?
No. 50% hazelnut spread contains half hazelnuts, while Nutella has its own recipe and a different hazelnut proportion. Their sweetness, texture, and other ingredients can differ, so compare the ingredient lists if you want a particular taste or formulation.
Is 50% hazelnut spread healthy?
It provides fats and other nutrients from hazelnuts, but it is energy-dense and the remaining ingredients vary by product. It can fit into meals in a modest amount; it is not nutritionally interchangeable with plain, unsweetened hazelnuts.
Does 50% hazelnut spread contain added sugar?
Some 50% hazelnut spreads contain added sugar and others may not; the hazelnut percentage does not answer that. Look at the ingredient list for sugar, syrups, or other sweeteners, since recipes differ between brands.
How should you store 50% hazelnut spread after opening?
Keep 50% hazelnut spread tightly closed in a cool, dry place, unless its package gives different instructions. Use a clean, dry utensil and avoid leaving the jar in heat or direct sunlight, which can affect its quality.
Why does oil separate in 50% hazelnut spread?
Oil can rise to the surface because the natural oils in hazelnuts separate from the rest of the spread over time. This alone does not mean the product has spoiled; stir it with a clean, dry spoon until the texture is even.
Can you bake with 50% hazelnut spread?
Yes, you can use 50% hazelnut spread in baking, especially in cookies, cakes, or fillings. Because its sweetness and consistency vary by brand, adjust the recipe’s sugar or fat only after considering the ingredients in your particular spread.
Can you make 50% hazelnut spread at home?
Yes. Blend hazelnuts until finely ground, then combine them with other ingredients to make a spread that is half hazelnuts by weight. The remaining ingredients determine its sweetness and texture, so weigh them rather than estimating by volume.
Does 50% hazelnut spread need to be refrigerated?
Usually, 50% hazelnut spread can be stored at room temperature after opening if its label says so. Refrigeration may make it firmer and harder to spread; follow the storage directions on your specific jar.
How can you tell if 50% hazelnut spread has gone bad?
A rancid or sharply stale smell, an unusual change in taste, or visible mold can mean 50% hazelnut spread has spoiled. Do not taste it if you see mold, and discard the jar if its condition seems abnormal.
50% hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Phosphorus
51mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
84mg · 2% DV
Sodium
3.6mg · 0% DV
50% hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 50% hazelnut spread
To burn the 112 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 50% hazelnut spread?
50% hazelnut spread is a spreadable product made with hazelnuts as half of its contents; the rest may include sugar, oil or other ingredients, depending on the recipe. It has a rich roasted-nut flavour and a smooth, sometimes slightly grainy texture. It is commonly spread on toast or bread, spooned onto pancakes, or used in baking and desserts. Across English-speaking households, it can be an alternative to chocolate spreads, though the sweetness and texture vary between products. Hazelnuts contribute unsaturated fats and fibre, but the spread is energy-dense, at 560 kcal per 100 g. A thin layer with fruit or plain yoghurt makes a satisfying snack; check the ingredient list if you prefer a less sweet version.
How Nutritious Is 50% hazelnut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 50% hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 50% hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is 50% hazelnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
50% hazelnut spread Fat Profile
SATURATED
0.74g
MONOUNSATURATED
6.24g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.