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50% hazelnut spread Calories
High hazelnut content, energy-dense, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
50% hazelnut spread Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
33.5g
· 24%
Protein
9.2g
· 7%
Fat
42.8g
· 69%
Fiber
7.1g
50% hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
9.8mg · 65% DV
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
B6
0.41mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Magnesium
145mg · 35% DV
50% hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 50% hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 50% hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is 50% hazelnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
50% hazelnut spread Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to 50% hazelnut spread
50% hazelnut spread — Frequently Asked Questions
How many calories are in 50% hazelnut spread?
50% hazelnut spread contains 560 calories per 100 g. Per 100 g, it also provides 42.8 g of fat, 33.5 g of carbohydrates, and 9.2 g of protein.
Is 50% hazelnut spread low glycemic?
50% hazelnut spread has a glycemic index of 25, which is in the low-GI range. It is a processed product and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.