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50-calorie packaged product Calories
The product type is unspecified; values are approximate estimates for a small savory packaged snack providing about 50 kcal. The actual label may differ.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of 50-calorie packaged product (13 g) has 31 calories. That works out to 250 calories per 100 g. It contains 8.1 g of carbs, 0.8 g of protein, 1.7 g of fat and 0.6 g of fiber. Under the NOVA system it is classified as "Processed".
50-calorie packaged product Nutrition Facts
Selected: 1 pack (small) · 12.5 g
31
KCAL / 12.5G
Carbs
8.1g
· 3% DV
Protein
0.8g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
50-calorie packaged product nutrition facts table · 1 pack (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of 50-calorie packaged product?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 12.5 g | 31 kcal |
| 1 serving (small) | 12.5 g | 31 kcal |
| 1 pack (medium) | 25 g | 63 kcal |
| 1 serving (medium) | 25 g | 63 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 pack (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About 50-calorie packaged product
Is a 50-calorie packaged product a healthy snack?
Not automatically; its ingredients matter. The figures for this 50-calorie packaged product are estimates for a small savory snack, and the actual product is unspecified. Its small portion can help limit snacking, but check the package for ingredients and salt.
Will a 50-calorie packaged product keep me full?
Usually not for long, because the typical portion is very small and supplies little protein and fibre. For a more satisfying snack, pair the 50-calorie packaged product with something more filling, such as fruit or yogurt.
Can a 50-calorie packaged product fit into a weight-loss plan?
Yes, its small serving may make portion control easier, but it does not cause weight loss by itself. Eating several packs can add up, and the product’s ingredients are unknown, so use the package serving size rather than the name alone.
What does “processed” mean for a 50-calorie packaged product?
The 50-calorie packaged product is classified as processed, meaning it has been altered from its original ingredients for preparation or storage. Because its exact type and ingredient list are unspecified, the particular processing methods cannot be identified.
How many carbohydrates are in a small pack of a 50-calorie packaged product?
Using the approximate figures provided, a typical 12.5-gram pack would contain about 8 grams of carbohydrates. That is an estimate, not a guaranteed value; the actual amount depends on the specific product and its serving size.
Can someone with diabetes eat a 50-calorie packaged product?
It may fit, but its carbohydrates can raise blood glucose; the estimated small pack contains about 8 grams. Check the actual label and count it within your meal plan. If you use medication or have a diabetes plan, follow your clinician’s guidance.
How should I store a 50-calorie packaged product after opening it?
Seal the 50-calorie packaged product tightly and keep it in a cool, dry place to help prevent it from going stale. Follow any storage directions on its packaging, since the product type is not specified.
Is a 50-calorie packaged product useful before a workout?
It can work as a small pre-workout bite, since the estimated snack contains carbohydrates. The portion is tiny, though, so it may not provide enough fuel on its own for a long or demanding workout.
Why might a 50-calorie packaged product’s label differ from the estimate?
The estimate describes a small savory snack, not a named product or recipe. Ingredients, preparation, and pack size can all change the nutrition values, so use the specific product’s label for its serving and contents.
Can children have a 50-calorie packaged product as a snack?
Occasionally, a small pack can be part of a snack, but the product’s ingredients and salt content are not specified. Check its package and pair it with a more nourishing food rather than treating it as a complete snack.
50-calorie packaged product Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
B3
0.13mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
75mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
How to Burn Off 50-calorie packaged product
To burn the 31 calories in 1 pack (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 50-calorie packaged product?
The 50-calorie packaged product is described by its portion size rather than by a particular brand or snack type. The supplied nutrition figures are estimates for a small savoury packaged snack, so the ingredients, flavour and texture—and the actual label—may differ from one product to another. Without a more specific product name, it could range from crisp and cracker-like to more tender or dense.
A small pack can be convenient for a desk, lunchbox or quick snack on the go; how it is served depends on what the product actually is. Its estimated nutritional profile is mainly carbohydrate, with some fibre and fat. For a more filling snack, pair it with fruit or yoghurt, and check the individual pack’s label if you need precise nutrition information.
How Nutritious Is 50-calorie packaged product?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 50-calorie packaged product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 50-calorie packaged product Contain Allergens?
No known major allergens
Which Diets Is 50-calorie packaged product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
50-calorie packaged product Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.