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50 calorie biscuit Calories
50 calorie biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 50 calorie biscuit (11 g) has 50 calories. That works out to 450 calories per 100 g. It contains 7.9 g of carbs, 0.7 g of protein, 1.7 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
50 calorie biscuit Nutrition Facts
Selected: 1 piece (medium) · 11 g
50
KCAL / 11G
Carbs
7.9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
50 calorie biscuit nutrition facts table · 1 piece (medium) (11 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium 50 calorie biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 11 g | 50 kcal |
| 1 piece (small) | 7 g | 32 kcal |
| 1 piece (large) | 18 g | 81 kcal |
| 2 piece (medium) | 22 g | 99 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 1 pack (mini) | 55 g | 248 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About 50 calorie biscuit
Is a 50 calorie biscuit good for weight loss?
It can fit into a weight-loss plan as a measured snack, but it does not cause weight loss by itself. Its small portion may make it easy to eat several, so set aside the amount you intend to have.
What is a 50 calorie biscuit made of?
A 50 calorie biscuit is usually made with flour, fat, sugar, and raising agents, but recipes vary by product. Filled or coated versions can have different ingredients from plain ones, so compare the ingredient lists.
Is a 50 calorie biscuit healthier than a regular biscuit?
Not necessarily. A smaller portion does not automatically mean more fibre or less sugar, and biscuits can differ substantially by recipe. Compare the ingredients and serving size rather than relying on the calorie claim alone.
Does a 50 calorie biscuit keep you full?
Usually not for long: it is a small serving and provides little fibre. Pairing it with a more filling food, such as yogurt or fruit with nut butter, makes a more substantial snack.
Can people with diabetes eat a 50 calorie biscuit?
Some people with diabetes can include one, but its carbohydrates can affect blood glucose. The suitable portion depends on individual meal planning and treatment, so ask your clinician or dietitian for personal guidance.
Can you have a 50 calorie biscuit with tea or coffee?
Yes, it works as a small accompaniment to tea or coffee. Unsweetened drinks avoid adding more sugar, and portioning the biscuits before you sit down can help prevent eating more than intended.
Can a 50 calorie biscuit replace breakfast?
No, one small biscuit is not a filling or balanced breakfast. Add foods that provide protein and sustained energy, such as eggs or yogurt with fruit, rather than relying on biscuits to start the day.
Can you make a 50 calorie biscuit at home?
Yes, you can bake small biscuits at home, but matching the stated calories per piece depends on the recipe and portion size. Weighing the ingredients and dividing the dough evenly helps keep portions consistent.
Is a 50 calorie biscuit a good snack before a workout?
It can be a convenient small snack before light activity, but it may not provide enough fuel for a long or demanding workout. For longer sessions, add a more substantial carbohydrate source, such as a banana.
How should you store a 50 calorie biscuit after opening the pack?
Keep the biscuits in an airtight container in a cool, dry place to help them stay crisp. Leaving the packet open exposes them to moisture; follow the package date and storage directions as well.
50 calorie biscuit Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.17µg · 1% DV
B12
0.01µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Sodium
28mg · 1% DV
Iron
0.13mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.95mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
50 calorie biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 50 calorie biscuit
To burn the 50 calories in 1 piece (medium) (11 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 50 calorie biscuit?
A 50 calorie biscuit is a portion-sized biscuit marketed as providing about 50 calories per piece. There is no single standard recipe; it is commonly made with flour, sugar and fat, with ingredients varying by brand. Its mildly sweet flavour and crisp texture make it an easy snack with tea or coffee, or something to pack for a break. You can also serve it alongside fruit or yoghurt rather than eating it on its own.
Biscuit is mainly a source of carbohydrates, and the listed nutrition gives 2 g of fibre per 100 g. Although each piece is small, it can be easy to eat several, so check the serving size if you are keeping track of your intake.
How Nutritious Is 50 calorie biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 50 calorie biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 50 calorie biscuit Contain Allergens?
Contains these allergens:
Which Diets Is 50 calorie biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
50 calorie biscuit Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.39g
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Nutrition data compiled from USDA FoodData Central and scientific sources.