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5-HTP supplement Calories
Dietary supplement; typically provides negligible calories and macronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 5-HTP supplement (0 g) has 1 calories. That works out to 400 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
5-HTP supplement Nutrition Facts
Selected: 1 piece (small) · 0.2 g
1
KCAL / 0.2G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
5-HTP supplement nutrition facts table · 1 piece (small) (0.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 5-HTP supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.2 g | 1 kcal |
| 1 piece (extra small) | 0.1 g | 0 kcal |
| 1 piece (medium) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 3 piece (triple) | 1.5 g | 6 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (medium) | 9 g | 36 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About 5-HTP supplement
What is a 5-HTP supplement used for?
A 5-HTP supplement provides a compound the body uses to make serotonin, a chemical involved in mood, sleep, and appetite. People commonly take it for these purposes, but it is not an established treatment for a medical condition.
Does a 5-HTP supplement help you sleep?
A 5-HTP supplement may affect sleep in some people because serotonin is involved in making melatonin. Evidence that it reliably treats insomnia is limited, and it does not address underlying causes of persistent sleep problems.
Can a 5-HTP supplement help with depression?
A 5-HTP supplement is not a proven treatment for depression. Although 5-HTP is involved in serotonin production, evidence for treating depression is limited, and it should not replace prescribed medication or professional care.
Does a 5-HTP supplement help with weight loss?
A 5-HTP supplement is not a dependable weight-loss aid. It has been studied for possible effects on appetite, but strong evidence for lasting weight loss is lacking, and it can cause digestive side effects.
What are the side effects of a 5-HTP supplement?
A 5-HTP supplement can cause nausea, diarrhea, stomach discomfort, dizziness, or drowsiness. Stop taking it if symptoms are troublesome; combining it with other products that raise serotonin can cause a serious reaction.
Can you take a 5-HTP supplement with antidepressants?
Do not combine a 5-HTP supplement with antidepressants unless your prescriber approves it. Both can increase serotonin activity, raising the risk of serotonin syndrome; ask your doctor or pharmacist before using it with medication.
When should you take a 5-HTP supplement, morning or night?
The best time to take a 5-HTP supplement depends on the product and reason for use; people using it for sleep often take it in the evening. Since it may cause drowsiness, use caution with driving or tasks requiring alertness.
How much 5-HTP supplement should you take per day?
There is no single standard daily amount of 5-HTP supplement for everyone. Products and directions vary, so do not exceed the product’s stated serving or combine several 5-HTP products.
Where does the 5-HTP in a supplement come from?
The 5-HTP in supplements is commonly extracted from the seeds of Griffonia simplicifolia, an African plant. It is a naturally occurring plant compound and is sold in forms such as capsules and tablets.
Is a 5-HTP supplement safe during pregnancy or breastfeeding?
A 5-HTP supplement has not been studied well enough to establish safety during pregnancy or breastfeeding. Avoid using it during these periods unless a qualified healthcare professional specifically advises you to.
5-HTP supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
5-HTP supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 5-HTP supplement
To burn the 1 calories in 1 piece (small) (0.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 5-HTP supplement?
A 5-HTP supplement is a capsule or tablet containing 5-hydroxytryptophan, a compound also found in the body. The ingredient is commonly derived from the seeds of Griffonia simplicifolia, a plant native to West Africa. It is taken as a supplement rather than prepared or eaten like a food; follow the directions on the product label.
People may take it with water at a time that suits the product instructions. A typical serving is small, so it generally contributes very little energy or protein, fat and fibre; it is not a meaningful source of these nutrients. If you take medicines or other supplements, check with a health professional before adding it to your routine.
How Nutritious Is 5-HTP supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 5-HTP supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 5-HTP supplement Contain Allergens?
No known major allergens
Which Diets Is 5-HTP supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
5-HTP supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.