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5-grain grissini Calories
Multigrain crunchy breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of 5-grain grissini (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 19 g of carbs, 4.1 g of protein, 4 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
5-grain grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
19g
· 7% DV
Protein
4.1g
· 8% DV
Fat
4g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
5-grain grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of 5-grain grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 66 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 6 piece (medium) | 30 g | 132 kcal |
| 10 piece (large) | 50 g | 220 kcal |
| 1 pack (medium) | 50 g | 220 kcal |
| 16 piece (extra large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About 5-grain grissini
What is 5-grain grissini?
5-grain grissini is a crunchy, slender breadstick made with a blend of grains. The exact grains and their proportions vary by product, so the name alone does not tell you which five grains are used.
How do you serve 5-grain grissini?
Serve 5-grain grissini as a crisp snack alongside dips, cheese, olives, or cured foods. It also works as a breadstick with soup or as part of an antipasto-style platter; offer it whole so it stays crunchy.
What dips go well with 5-grain grissini?
Hummus, whipped ricotta, soft cheese, and thick yogurt-based dips pair well with 5-grain grissini. Its dry crunch contrasts with creamy dips, while thinner sauces may make the sticks soggy before you finish them.
How should you store 5-grain grissini after opening?
Store 5-grain grissini in an airtight container in a cool, dry place after opening. Exposure to humidity quickly softens the sticks, so reseal the original bag or transfer them promptly and keep them away from steam.
Can you make 5-grain grissini at home?
Yes, you can make 5-grain grissini by mixing a selection of grains or seeds into bread dough, shaping it into thin sticks, and baking until crisp. Choose the blend yourself, since commercial versions do not all use the same grains.
How is 5-grain grissini different from crackers?
5-grain grissini is shaped as a long, narrow breadstick, while crackers are usually flat and bite-sized. That shape makes grissini convenient for dipping and serving with cheese, though both are crisp baked snacks.
Can you use 5-grain grissini as a salad topping?
Yes, crushed 5-grain grissini can add crunch to salads in place of croutons. Break it into small pieces just before serving; adding it too early lets dressing soften the crumbs.
Is 5-grain grissini traditionally Italian?
Yes, grissini originated in Turin, Italy, and are traditionally thin, crisp breadsticks. 5-grain grissini is a multigrain variation on that style rather than a separate traditional Italian dish.
Can 5-grain grissini replace bread with a meal?
5-grain grissini can accompany a meal, but its light, dry breadstick shape does not make it a direct substitute for a slice of bread in every dish. It is more practical with soup, dips, or a snack plate.
Does 5-grain grissini cause weight gain?
5-grain grissini does not cause weight gain by itself, but it is easy to keep eating crunchy breadsticks without noticing the amount. Serve a portion rather than eating straight from the pack, and pair it with filling foods.
5-grain grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
7.2µg · 13% DV
Phosphorus
63mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
69mg · 2% DV
5-grain grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 5-grain grissini
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 5-grain grissini?
Originating in Italy, grissini are slender, crisp breadsticks, traditionally served at the table or alongside drinks. 5-grain grissini brings several grains into this familiar format; baking gives the sticks their dry, brittle snap, and they can be enjoyed plain or with dips and spreads.
In Italy they often accompany meals or an aperitivo, while elsewhere they make a convenient snack, a crunchy side for soup, or a base for cheese and other toppings. They are chiefly a carbohydrate-rich baked grain food, with 4.67 g of fibre per 100 g. Pair them with hummus, cheese or fresh vegetables for a more filling snack, or keep the serving modest if you want something light.
How Nutritious Is 5-grain grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 5-grain grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 5-grain grissini Contain Allergens?
Contains these allergens:
Which Diets Is 5-grain grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
5-grain grissini Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.