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5-grain grissini Calories

Multigrain crunchy breadsticks

CALORIES

440kcal

70high

POTASSIUM

230mg

FIBER

4.67g

5-grain grissini Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

63.3g

· 59%

Protein

13.7g

· 13%

Fat

13.3g

· 28%

Fiber

4.7g

5-grain grissini Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

650mg · 28% DV

5-grain grissini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is 5-grain grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 5-grain grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is 5-grain grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

5-grain grissini Fat Profile

SATURATED

1.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to 5-grain grissini

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

5-grain grissini — Frequently Asked Questions

How many calories are in 5-grain grissini?

5-grain grissini provides 440 calories per 100 g. The same amount contains 13.67 g of protein, 63.33 g of carbohydrates, and 13.33 g of fat.

Is 5-grain grissini vegan and does it contain gluten?

5-grain grissini is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.