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Provides cocoa flavanols and minerals; high in sugar and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
506
KCAL / 100G
Carbs
58.2g
· 46%
Protein
5.1g
· 4%
Fat
28.6g
· 50%
Fiber
8.1g
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
6.5µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Phosphorus
205mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.2g
MONOUNSATURATED
9.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
46% cocoa dark chocolate chips provide 506 calories per 100 g. A 100 g serving also contains 28.6 g of fat and 58.2 g of carbohydrates.
These chocolate chips are suitable for vegan and vegetarian diets and are listed as gluten-free. However, they contain soy, so they are not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.