🍞
40% whole wheat bread Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
40% whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.2g
· 69%
Protein
10.5g
· 17%
Fat
4.1g
· 14%
Fiber
6.4g
40% whole wheat bread Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
4.3mg · 27% DV
Biotin
5.1µg · 17% DV
B2
0.17mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
40% whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 40% whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 40% whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is 40% whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
40% whole wheat bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to 40% whole wheat bread
40% whole wheat bread — Frequently Asked Questions
How many calories are in 40% whole wheat bread?
40% whole wheat bread contains 247 calories per 100g. The calorie amount per serving depends on the portion size.
How much protein does 40% whole wheat bread have?
It provides 10.5g of protein per 100g. That gives it some protein value in addition to carbohydrates.
How many carbs are in 40% whole wheat bread?
There are 43.2g of carbohydrates per 100g. If you track carbs, the exact impact depends on how much you eat.
Is 40% whole wheat bread high in fiber?
It contains 6.4g of fiber per 100g. The fiber content may help with fullness as part of a meal.
What is the glycemic index of 40% whole wheat bread?
Its glycemic index is 52. This is a useful detail for people monitoring glycemic impact.
Is 40% whole wheat bread good for dieting?
It can fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether it fits a diet depends on your total intake and portion size.
Does 40% whole wheat bread contain fat?
Yes, it has 4.1g of fat per 100g. It is not fat-free.
Is 40% whole wheat bread a healthy choice?
Per 100g, it offers 10.5g protein, 6.4g fiber, and has a glycemic index of 52. It also fits several common dietary patterns, including vegan and Mediterranean styles.
Does 40% whole wheat bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is 40% whole wheat bread processed?
Yes, it is classified as processed. This matters for people who pay attention to processing level when choosing bread.
Have another question about 40% whole wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.