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40% Fat Dutch Cheese Calories
Semi-hard Dutch cheese with 40% fat in dry matter; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of 40% Fat Dutch Cheese (25 g) has 82 calories. That works out to 327 calories per 100 g. It contains 0.1 g of carbs, 6.4 g of protein, 6.3 g of fat and 0 g of fiber. Its 200 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
40% Fat Dutch Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
82
KCAL / 25G
Carbs
0.1g
· 0% DV
Protein
6.4g
· 13% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 31% · Fat 69%
40% Fat Dutch Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of 40% Fat Dutch Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 82 kcal |
| 1 slice (thin) | 15 g | 49 kcal |
| 1 piece (small) | 20 g | 65 kcal |
| 1 ounce (medium) | 28.4 g | 93 kcal |
| 1 serving (medium) | 30 g | 98 kcal |
| 1 slice (thick) | 35 g | 114 kcal |
| 1 piece (large) | 40 g | 131 kcal |
| 100 g | 100 g | 327 kcal |
| 1 cup (shredded) | 130 g | 425 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About 40% Fat Dutch Cheese
What does 40% fat mean on 40% fat Dutch cheese?
It means the cheese has 40% fat in its dry matter, not that 40% of the cheese as sold is fat. Moisture is excluded from that calculation, so the label percentage should not be read as grams of fat per 100 grams.
Is 40% fat Dutch cheese the same as Gouda?
Not necessarily. Gouda is a well-known Dutch cheese, but “40% fat Dutch cheese” describes a fat level and style rather than confirming a specific variety. Check the product’s name or packaging if you need to know whether it is Gouda.
How does 40% fat Dutch cheese compare with cheddar?
40% fat Dutch cheese is often milder and slightly sweet, while cheddar commonly has a sharper, more tangy flavor. Both can be sliced or melted, but the taste and texture of Dutch cheese vary with the particular variety and how long it is aged.
What foods pair well with 40% fat Dutch cheese?
40% fat Dutch cheese pairs well with bread, crackers, apples, pears, and pickles. Its mild flavor also works on a cheese board with stronger cheeses, or in a sandwich with mustard and ham.
Does 40% fat Dutch cheese melt well?
Yes, 40% fat Dutch cheese melts well and becomes soft and creamy, making it suitable for toasties, baked dishes, and sauces. Slice it thinly or grate it for more even melting, and heat gently to help prevent a greasy texture.
How should you store 40% fat Dutch cheese after opening?
Keep 40% fat Dutch cheese refrigerated and wrapped so its cut surface is protected from air. Waxed or cheese paper inside a sealed container helps limit drying and odor absorption; follow the package’s guidance for how long to keep it once opened.
Can you freeze 40% fat Dutch cheese?
Yes, you can freeze 40% fat Dutch cheese, but thawing may make it crumbly or change its texture. It is usually better to use thawed cheese grated into cooked dishes, sauces, or toasties than to serve it as neat slices.
Can you eat the rind on 40% fat Dutch cheese?
If the outside of 40% fat Dutch cheese has a waxy or plastic-like coating, remove it rather than eating it. Natural rinds vary by product, so use the package’s directions to tell whether the rind is intended to be eaten.
Is 40% fat Dutch cheese lactose-free?
No, you should not assume that 40% fat Dutch cheese is lactose-free. Aging breaks down much of the lactose in many cheeses, but the amount varies; if you are sensitive, choose a product specifically labeled lactose-free or try a small amount.
Can you eat 40% fat Dutch cheese during pregnancy?
Yes, 40% fat Dutch cheese made with pasteurized milk is generally considered suitable during pregnancy. Check that the milk is pasteurized, since cheese made from unpasteurized milk can carry bacteria that pose a food-safety risk.
40% Fat Dutch Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.09mg · 7% DV
Vitamin A
57.5µg · 6% DV
B5
0.09mg · 2% DV
Minerals
Calcium
200mg · 20% DV
Phosphorus
125mg · 18% DV
Sodium
200mg · 9% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
25mg · 1% DV
40% Fat Dutch Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 40% Fat Dutch Cheese
To burn the 82 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 40% Fat Dutch Cheese?
40% fat Dutch cheese is a semi-hard cheese made from milk in the Dutch style. The 40% refers to fat in the dry matter, not to the proportion of fat in a 100 g piece. It slices neatly and has a smooth, mildly creamy texture with a gentle savoury flavour.
In the Netherlands, cheeses of this style are commonly eaten sliced on bread or served at breakfast; they also work well in sandwiches and on a cheese board. It is protein-rich and provides calcium, while containing very little carbohydrate. Pair a slice with fresh vegetables or fruit, or use a thinner slice in a sandwich if you want a lighter serving.
How Nutritious Is 40% Fat Dutch Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 40% Fat Dutch Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 40% Fat Dutch Cheese Contain Allergens?
Contains these allergens:
Which Diets Is 40% Fat Dutch Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
40% Fat Dutch Cheese Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.