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32 cm pizza Calories
32 cm pizza
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of 32 cm pizza (110 g) has 275 calories. That works out to 250 calories per 100 g. It contains 35.2 g of carbs, 11 g of protein, 9.9 g of fat and 2.4 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
32 cm pizza Nutrition Facts
Selected: 1 slice (medium) · 110 g
275
KCAL / 110G
Carbs
35.2g
· 13% DV
Protein
11g
· 22% DV
Fat
9.9g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
32 cm pizza nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.07 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of 32 cm pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 275 kcal |
| 1 slice (thin) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 110 g | 275 kcal |
| 1 slice (thick) | 140 g | 350 kcal |
| 1 piece (large) | 140 g | 350 kcal |
| 1 serving (double) | 220 g | 550 kcal |
| 1 serving (triple) | 330 g | 825 kcal |
| 1 piece (whole) | 880 g | 2200 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About 32 cm pizza
How many people does a 32 cm pizza feed?
A 32 cm pizza usually serves about two adults as a main meal, or three people when paired with sides. The number of servings depends on appetite and how generously the pizza is topped.
How many slices are in a 32 cm pizza?
A 32 cm pizza is commonly cut into eight slices. You can ask for 10 or 12 smaller pieces for sharing, or cut it into six larger portions.
Is a 32 cm pizza considered large?
A 32 cm pizza is often considered medium-large, but size labels vary between pizzerias. Compare the stated diameter rather than relying on words such as “medium” or “large” when ordering.
What is a 32 cm pizza in inches?
A 32 cm pizza is about 12.6 inches across. That measurement is the diameter, from one edge of the crust to the opposite edge, not the width of a slice.
How long does a 32 cm pizza take to bake?
A 32 cm pizza often takes around 10–15 minutes in a fully preheated hot oven, though dough thickness and oven performance affect the timing. It is ready when the crust is browned and the base is cooked through.
What temperature should I use to bake a 32 cm pizza?
Bake a 32 cm pizza at the highest temperature your oven can safely reach, with the oven fully preheated. A hot pizza stone or steel can help crisp the base; follow the dough recipe if it specifies a lower temperature.
How much dough do I need for a 32 cm pizza?
For a 32 cm pizza, use enough dough to stretch across a 32 cm round without tearing, leaving a slightly thicker rim if you like a raised crust. The exact dough weight depends on whether you want a thin or thick base.
Can you freeze leftover 32 cm pizza?
Yes, you can freeze leftover 32 cm pizza after it has cooled. Freeze the slices separately or place baking paper between them in an airtight container, then reheat them straight from frozen or thaw them first.
How should I reheat a 32 cm pizza?
Reheat 32 cm pizza slices in a covered skillet over low to medium heat for a crisp base and warmed toppings. An oven also works well; avoid microwaving for too long, which can make the crust chewy.
What toppings work well on a 32 cm pizza?
A 32 cm pizza works well with classic tomato sauce and mozzarella, plus toppings such as mushrooms, peppers, olives, or sausage. Keep the center from getting overloaded so the base cooks through instead of turning soggy.
32 cm pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.2mg · 17% DV
B2
0.19mg · 15% DV
B3
2.31mg · 14% DV
Minerals
Sodium
616mg · 27% DV
Phosphorus
165mg · 24% DV
Calcium
198mg · 20% DV
Copper
0.14mg · 16% DV
Potassium ⭐
198mg · 6% DV
32 cm pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 32 cm pizza
To burn the 275 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 32 cm pizza?
A 32 cm pizza is a round, oven-baked dish made from dough topped with sauce, cheese and other ingredients. Pizza originated in Italy, though recipes and toppings now vary widely; the 32 cm measurement refers to the pizza’s diameter, not a fixed set of toppings.
It is commonly cut into slices and shared, or ordered as an individual meal depending on appetite. In Italy, it is often enjoyed freshly baked at a pizzeria, while elsewhere it may be eaten at home or as a takeaway. The crust contributes most of its carbohydrates, while cheese and toppings add fat and protein; the overall balance depends on the recipe. For a lighter meal, choose a thinner crust, add vegetable toppings and serve it with a salad.
How Nutritious Is 32 cm pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 32 cm pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 32 cm pizza Contain Allergens?
Contains these allergens:
Which Diets Is 32 cm pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
32 cm pizza Fat Profile
SATURATED
4.07g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.