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3 Matrix Whey Protein Calories
Three-source whey protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of 3 Matrix Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
3 Matrix Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
3 Matrix Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of 3 Matrix Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (thick) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About 3 Matrix Whey Protein
What does “three-source” mean in 3 Matrix Whey Protein?
3 Matrix Whey Protein is described as a blend of three whey protein sources. The available product information does not identify those sources, so it is not possible to say whether they are concentrate, isolate, or another form without the ingredient details.
How do you use 3 Matrix Whey Protein?
Mix 3 Matrix Whey Protein with a liquid and shake or stir until smooth. Its typical serving is about 30 g; follow the package directions for the amount and preparation. You can adjust the liquid to get the consistency you prefer.
When should you take 3 Matrix Whey Protein?
You can take 3 Matrix Whey Protein whenever it conveniently fits your day; there is no required pre- or post-workout window. Many people use a shake after training because it is easy to prepare, but timing is less important than meeting your overall protein needs.
Can 3 Matrix Whey Protein help build muscle?
Yes, 3 Matrix Whey Protein can help you meet your protein needs, which supports muscle growth when paired with regular resistance training. It does not build muscle on its own, and taking more than you need does not replace a consistent training plan.
Can you use 3 Matrix Whey Protein for weight loss?
Yes, 3 Matrix Whey Protein can be included in a weight-loss eating plan as a convenient source of protein. It does not cause fat loss by itself, and replacing meals with shakes without a plan can leave your diet unbalanced.
Should you mix 3 Matrix Whey Protein with milk or water?
You can mix 3 Matrix Whey Protein with either milk or water. Water gives a lighter shake, while milk makes it creamier and changes its nutritional content. Choose based on the taste and texture you want.
Can 3 Matrix Whey Protein cause bloating or stomach discomfort?
Yes, 3 Matrix Whey Protein can cause bloating or stomach discomfort in some people, particularly if they are sensitive to lactose or a large shake. Try a smaller amount first, and stop using it if symptoms keep returning.
Can you bake or cook with 3 Matrix Whey Protein?
Yes, you can add 3 Matrix Whey Protein to recipes such as pancakes or baked goods. Heat can change the texture and make mixtures dry or dense, so use it as part of a recipe rather than substituting it directly for flour.
How should you store 3 Matrix Whey Protein after opening?
Keep opened 3 Matrix Whey Protein tightly sealed in a cool, dry place. Keep moisture out by using a dry scoop, and follow the storage instructions on the package to preserve the powder's quality.
Is 3 Matrix Whey Protein a meal replacement?
No, 3 Matrix Whey Protein is a protein supplement, not a complete meal replacement. A shake alone may not provide the range of foods and nutrients found in a meal, so use it to supplement meals rather than routinely replace them.
3 Matrix Whey Protein Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
144mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
153mg · 5% DV
Sodium
87mg · 4% DV
3 Matrix Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3 Matrix Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3 Matrix Whey Protein?
3 Matrix Whey Protein is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. Its three-source blend is intended to provide a convenient way to add whey protein to drinks and foods; it can be mixed with water or milk, or stirred into a smoothie or porridge.
The flavour and thickness depend on the product’s flavouring, but whey generally lends a creamy, milky character. People may use it after exercise, at breakfast, or as a quick addition to a snack. It is concentrated in protein and comparatively modest in carbohydrates, with a typical serving of about 30 g. Mix it with water for a lighter drink, or use milk for a richer one; it works best alongside a varied diet rather than as a meal replacement.
How Nutritious Is 3 Matrix Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3 Matrix Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3 Matrix Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is 3 Matrix Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3 Matrix Whey Protein Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.