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3-egg omelette Calories
High protein, filling, classic breakfast
CALORIES
GI
POTASSIUM
FIBER
3-egg omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.5g
· 27%
Fat
14g
· 70%
Fiber
0g
3-egg omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
3-egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 3-egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is 3-egg omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
3-egg omelette Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to 3-egg omelette
3-egg omelette — Frequently Asked Questions
How many calories are in a 3-egg omelette?
A 3-egg omelette contains 180 calories per 100 g. It provides 12.5 g of protein, 1.5 g of carbohydrates, and 14 g of fat per 100 g.
Is a 3-egg omelette suitable for keto?
Yes, a 3-egg omelette is compatible with a keto diet. It contains 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.