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20 g Protein Pudding Calories
Provides about 20 g protein per 200 g cup; typically a sweetened, dairy-based processed product.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 20 g Protein Pudding (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Under the NOVA system it is classified as "Processed".
20 g Protein Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
150
KCAL / 200G
Carbs
10g
· 4% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 54% · Fat 19%
20 g Protein Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of 20 g Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 150 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 75 kcal |
| ½ cup (small) | 120 g | 90 kcal |
| 1 pack (small) | 150 g | 113 kcal |
| 1 serving (medium) | 150 g | 113 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 serving (large) | 200 g | 150 kcal |
| 1 pack (large) | 250 g | 188 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About 20 g Protein Pudding
What is in 20 g protein pudding?
20 g protein pudding is usually made with dairy ingredients and added milk protein, plus ingredients that give it sweetness and a spoonable texture. The exact protein source, sweetener and thickeners vary by product.
How is 20 g protein pudding different from regular pudding?
20 g protein pudding is formulated to provide more protein than conventional dessert pudding, while still being eaten as a chilled, spoonable snack. Its taste and texture can be less like classic custard, depending on the protein and sweeteners used.
Can you eat 20 g protein pudding after a workout?
Yes, 20 g protein pudding can be a convenient post-workout snack. It supplies dairy protein without preparation, though it does not replace fluids or the other foods you may need after a demanding training session.
Can 20 g protein pudding replace a protein shake?
Yes, 20 g protein pudding can serve as a spoonable alternative to a protein shake when you want a ready-to-eat dairy snack. It is less convenient to drink on the go, and its ingredients and texture differ from a shake.
Does 20 g protein pudding help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Use it in place of another snack or dessert rather than automatically adding it on top of what you usually eat.
What sweeteners are used in 20 g protein pudding?
The sweeteners in 20 g protein pudding depend on the brand and flavor. Some versions use sugar, while others use non-sugar sweeteners or a combination, so the ingredient list is the place to identify a particular product.
Can you freeze 20 g protein pudding?
You can freeze 20 g protein pudding, but the thawed texture may become grainy or watery because it is dairy-based. Freeze it only if you are comfortable with a texture change, and do not refreeze it after thawing.
How long does 20 g protein pudding last after opening?
Once opened, keep 20 g protein pudding covered in the refrigerator and eat it promptly. Follow the package’s instructions for the specific product, since the safe time after opening can vary between brands.
Can you heat or bake with 20 g protein pudding?
You can try 20 g protein pudding in recipes, but heating may change its smooth texture or make it separate. It is generally designed to be eaten chilled, so test a small amount before using it in a baked dish.
Is 20 g protein pudding a good bedtime snack?
Yes, 20 g protein pudding can be a convenient evening snack if you are hungry. It is not necessary to eat it specifically before bed, and its sweetness may make some varieties feel more like dessert than a light snack.
20 g Protein Pudding Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
How to Burn Off 20 g Protein Pudding
To burn the 150 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 20 g Protein Pudding?
20 g Protein Pudding is a ready-to-eat, usually sweetened dairy-based dessert with added protein. It has a smooth, spoonable texture and is generally eaten chilled. Depending on where you live, it can work as a quick snack, a simple dessert or a convenient option after exercise; fresh fruit makes an easy topping without changing its pudding-like character.
A typical 200 g cup provides about 20 g of protein, while the product is relatively low in fat and carbohydrates. It suits people looking for a portable, filling snack, though sweetness varies by brand. Enjoy it straight from the cup, or add berries for freshness rather than extra syrup or sugar.
How Nutritious Is 20 g Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 20 g Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 20 g Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is 20 g Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
20 g Protein Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.