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🥛
20% fat cream Calories
Medium-fat dairy cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of 20% fat cream (30 g) has 62 calories. That works out to 206 calories per 100 g. It contains 1.1 g of carbs, 0.8 g of protein, 6 g of fat and 0 g of fiber. Its 51 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
20% fat cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
62
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.8g
· 2% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 5% · Fat 88%
20% fat cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.21 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of 20% fat cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 ounce (small) | 28 g | 58 kcal |
| 1 serving (medium) | 45 g | 93 kcal |
| 4 tablespoon (double) | 60 g | 124 kcal |
| 1 cup (quarter) | 60 g | 124 kcal |
| 100 g | 100 g | 206 kcal |
| 1 cup (half) | 120 g | 247 kcal |
| 1 cup (whole) | 240 g | 494 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About 20% fat cream
What is 20% fat cream used for?
20% fat cream is a medium-fat dairy cream used to add a creamy texture to soups, pasta sauces, casseroles, and desserts. It enriches dishes without making them as heavy as sauces made with higher-fat cream.
Can you whip 20% fat cream?
Usually not into stable whipped cream. 20% fat cream may thicken slightly when cold and beaten, but it generally will not hold soft peaks or keep its shape for decorating cakes.
Can you substitute 20% fat cream for heavy cream?
Yes, in soups, sauces, and many cooked recipes, but the result will be less rich and may be thinner. For a closer match in a sauce, gently simmer it to reduce, rather than boiling it hard.
Can you cook with 20% fat cream?
Yes, 20% fat cream works well in cooked dishes such as creamy pasta sauces, soups, and casseroles. Add it near the end and heat gently; prolonged boiling can make the sauce split.
Why does 20% fat cream curdle in a sauce?
20% fat cream can curdle when exposed to high heat, prolonged boiling, or a sudden dose of acidic ingredients. Lower the heat, stir continuously, and temper the cream with a little warm sauce before adding it.
Can you freeze 20% fat cream?
Yes, but 20% fat cream may separate or turn grainy after thawing. Thaw it in the refrigerator, stir it well, and use it in cooked soups or sauces rather than whipped toppings or cold desserts.
How long does 20% fat cream last after opening?
Keep 20% fat cream tightly closed in the refrigerator and follow the package’s guidance for use after opening. Discard it if it develops a sour smell, visible mold, or an unusual lumpy texture.
Can you use 20% fat cream in coffee?
Yes, 20% fat cream adds a richer, creamier taste to coffee than milk. Stir a little hot coffee into the cold cream first, then pour the mixture into your cup to help prevent clumping.
What is the difference between 20% fat cream and whipping cream?
20% fat cream has less fat than whipping cream, so it is useful for pouring into sauces or coffee but usually cannot trap enough air to make a stable whipped topping. The exact name and fat content of whipping cream vary by country.
Can you use 20% fat cream in cheesecake?
Yes, 20% fat cream can add moisture and a creamy texture to cheesecake filling, but it will not whip into a firm topping. Follow a recipe designed for pouring cream, since replacing another dairy ingredient can change the set.
20% fat cream Vitamins & Minerals
Vitamins
Vitamin A
51µg · 6% DV
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Iodine
6µg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
27mg · 3% DV
Selenium
0.75µg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
12mg · 1% DV
20% fat cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 20% fat cream
To burn the 62 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 20% fat cream?
20% fat cream is a pourable dairy cream with a moderate fat content, used to add richness and a smooth texture to cooking. It is lighter than richer creams and is commonly stirred into soups, sauces and pasta dishes, or used in some desserts.
Its flavour is mild and its consistency silky rather than thick. Depending on where you live, you might pour it into coffee, enrich a soup, or fold it into a savoury sauce; it is less suited to preparations that rely on cream being whipped stiff. Most of its energy comes from fat, while it provides relatively little protein. Use a modest splash to soften a dish without making it too heavy, and warm it gently when adding it to hot or acidic mixtures.
How Nutritious Is 20% fat cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 20% fat cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 20% fat cream Contain Allergens?
Contains these allergens:
Which Diets Is 20% fat cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
20% fat cream Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.