Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
2.5% Fat Kefir Calories
Source of probiotics, protein, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 2.5% Fat Kefir (200 g) has 106 calories. That works out to 53 calories per 100 g. It contains 9.4 g of carbs, 6.6 g of protein, 5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
2.5% Fat Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
106
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.6g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
2.5% Fat Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of 2.5% Fat Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 106 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (small) | 100 g | 53 kcal |
| 1 serving (small) | 150 g | 80 kcal |
| 1 bottle (small) | 200 g | 106 kcal |
| 1 bottle (medium) | 250 g | 133 kcal |
| 1 cup (large) | 300 g | 159 kcal |
| 1 bottle (large) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About 2.5% Fat Kefir
Is 2.5% fat kefir good for gut health?
Yes, the live cultures in 2.5% fat kefir can support the gut microbiome. The effect varies by product and person, and kefir is not a treatment for digestive conditions.
How is 2.5% fat kefir different from yogurt?
2.5% fat kefir is fermented with a mix of bacteria and yeasts, while yogurt is generally made with bacterial cultures alone. Kefir is usually thinner and tangier, so it is commonly drunk rather than eaten with a spoon.
Can people with lactose intolerance drink 2.5% fat kefir?
Some people with lactose intolerance tolerate 2.5% fat kefir better than milk because fermentation reduces some lactose. It is not lactose-free, though, so avoid it if it causes symptoms.
Can 2.5% fat kefir be used in a smoothie?
Yes, 2.5% fat kefir works well as the liquid base for a smoothie. Blend it with fruit or oats, and use it cold rather than heating it if you want to preserve more live cultures.
Why does 2.5% fat kefir taste sour or fizzy?
A mildly sour taste and slight fizz are normal in 2.5% fat kefir because fermentation produces acids and a small amount of carbon dioxide. A distinctly unpleasant smell, mold, or a swollen container suggests it should be discarded.
Can 2.5% fat kefir be heated or cooked with?
Yes, 2.5% fat kefir can be added to soups, sauces, and baking, but heat reduces or kills its live cultures. For a creamy sauce, stir it in near the end and avoid boiling it.
How long does 2.5% fat kefir last after opening?
Keep opened 2.5% fat kefir refrigerated with the lid tightly closed and use it promptly. Follow the package’s after-opening guidance and discard it if it develops mold, an unpleasant odor, or an abnormal texture.
Can you make more 2.5% fat kefir from store-bought kefir?
Sometimes, but store-bought 2.5% fat kefir may not contain cultures that remain active or suitable for repeated batches. Kefir grains or a dedicated starter culture are more reliable for making kefir at home.
Is 2.5% fat kefir a good drink before bed?
Yes, you can drink 2.5% fat kefir before bed if it suits your digestion. It contains natural milk sugar and may bother people who are sensitive to dairy, so choose a time that does not disrupt your sleep.
How much 2.5% fat kefir should you drink a day?
There is no standard daily amount of 2.5% fat kefir that everyone needs. Start with a small glass if you are new to it, then adjust based on how your digestion responds and what else you eat.
2.5% Fat Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
2.5% Fat Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2.5% Fat Kefir
To burn the 106 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2.5% Fat Kefir?
2.5% Fat Kefir is a tangy, pourable fermented milk drink traditionally associated with the Caucasus, made by culturing milk with kefir grains. Its texture is thinner than yoghurt, with a gently tart, refreshing taste. It is usually served chilled and enjoyed plain, poured over cereal, or blended with fruit. In its regions of origin it is a familiar everyday drink; elsewhere, it fits easily into breakfast or a snack.
It provides protein and calcium, along with cultures produced during fermentation; each 100 g contains 3.3 g of protein. Choose it plain for a less sweet option, or pair it with fruit and oats for a more substantial bowl.
How Nutritious Is 2.5% Fat Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2.5% Fat Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2.5% Fat Kefir Contain Allergens?
Contains these allergens:
Which Diets Is 2.5% Fat Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
2.5% Fat Kefir Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare 2.5% Fat Kefir
Foods Similar to 2.5% Fat Kefir
Have another question about 2.5% Fat Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.