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2% Raspberry Skyr Calories
High in protein, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 2% Raspberry Skyr (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 14.7 g of carbs, 14.1 g of protein, 3 g of fat and 0.8 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
2% Raspberry Skyr Nutrition Facts
Selected: 1 cup (medium) · 150 g
138
KCAL / 150G
Carbs
14.7g
· 5% DV
Protein
14.1g
· 28% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 40% · Fat 19%
2% Raspberry Skyr nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of 2% Raspberry Skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 138 kcal |
| 1 ounce (extra small) | 28 g | 26 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 100 g | 92 kcal |
| 1 pack (medium) | 150 g | 138 kcal |
| 1 cup (large) | 200 g | 184 kcal |
| 1 pack (large) | 200 g | 184 kcal |
| 1 serving (extra large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About 2% Raspberry Skyr
What is 2% raspberry skyr?
2% raspberry skyr is an Icelandic-style cultured dairy product, made thick by straining and flavoured with raspberry or a raspberry preparation. It is eaten much like yogurt, though skyr is traditionally made using a different process.
Is 2% raspberry skyr the same as Greek yogurt?
No. 2% raspberry skyr and Greek yogurt are both thick cultured dairy foods, but they come from different traditions and are made differently. Skyr is usually smooth with a mild tang, while the raspberry version also gets flavour from its fruit preparation.
Does 2% raspberry skyr have added sugar?
It may. 2% raspberry skyr can contain added sugar in its raspberry preparation, but recipes vary by product. The fruit’s naturally occurring sugars and added sugar are not the same, so the ingredient list is the best way to tell whether sweetener was used.
Does 2% raspberry skyr contain real raspberries?
Some 2% raspberry skyr products contain raspberry pieces or purée, while others may use a fruit preparation or flavouring. The product name alone does not show how much fruit is included, and the ingredients differ between brands.
How do you eat 2% raspberry skyr?
Eat 2% raspberry skyr straight from the cup, or add it to oats, granola, or a smoothie. Since the raspberry version may already be sweetened, taste it before adding honey, syrup, or other sweet toppings.
Can you use 2% raspberry skyr instead of yogurt in recipes?
Yes, 2% raspberry skyr can replace yogurt in cold recipes such as smoothies, overnight oats, and fruit bowls. Its thicker texture and raspberry flavour can change the result, so plain yogurt may work better in savoury dishes.
How long does 2% raspberry skyr last after opening?
Keep 2% raspberry skyr refrigerated after opening and follow the storage directions and use-by date on its package. Close the cup promptly and use a clean spoon; discard it if its smell, appearance, or texture has changed.
Can you freeze 2% raspberry skyr?
Yes, you can freeze 2% raspberry skyr, but thawing may make it watery, separated, or grainy. It usually works better after thawing in a blended smoothie or another mixed recipe than eaten plain.
Does 2% raspberry skyr contain lactose?
Usually, yes. 2% raspberry skyr is a dairy food, and straining does not automatically remove all lactose. If you need to avoid lactose, choose a product specifically labelled lactose-free rather than assuming this one will be tolerated.
Is 2% raspberry skyr a good breakfast before work or school?
Yes, 2% raspberry skyr can be a convenient breakfast on its own or with oats, nuts, or fruit. Pairing it with a whole-grain food makes a more substantial meal, and you can skip extra sweeteners if the raspberry flavour is already sweet.
2% Raspberry Skyr Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.33mg · 25% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
203mg · 20% DV
Iodine
30µg · 20% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
255mg · 8% DV
Sodium
72mg · 3% DV
2% Raspberry Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2% Raspberry Skyr
To burn the 138 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2% Raspberry Skyr?
2% raspberry skyr is a raspberry-flavoured version of skyr, the thick cultured dairy product associated with Iceland. Its spoonable, dense texture and gently tangy taste work well with the fruit flavour.
It’s commonly enjoyed at breakfast or as a snack, either on its own or topped with oats, granola or fresh fruit. Skyr is a protein-rich choice and a source of calcium; the 2% fat version offers a middle ground between richer dairy and very lean options. For a more substantial bowl, add nuts or oats, or pair it with fruit for extra freshness.
How Nutritious Is 2% Raspberry Skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2% Raspberry Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2% Raspberry Skyr Contain Allergens?
Contains these allergens:
Which Diets Is 2% Raspberry Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2% Raspberry Skyr Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.