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2–6% Fat Cream Calories
Milk-based light cream with low-to-moderate fat; provides calcium and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 2–6% Fat Cream (15 g) has 14 calories. That works out to 90 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 27 (low), so it raises blood sugar slowly.
2–6% Fat Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
14
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 16% · Fat 62%
2–6% Fat Cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 2–6% Fat Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 2 tablespoon (large) | 30 g | 27 kcal |
| 1 serving (small) | 30 g | 27 kcal |
| 0.25 cup (quarter) | 60 g | 54 kcal |
| 1 serving (medium) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| ½ cup (half) | 120 g | 108 kcal |
| 1 serving (large) | 120 g | 108 kcal |
| 1 cup (whole) | 240 g | 216 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About 2–6% Fat Cream
What is 2–6% fat cream?
2–6% fat cream is a light dairy cream with less fat than whipping or heavy cream. It adds a creamy taste to drinks and cooked dishes, but generally does not whip into stable peaks.
Can 2–6% fat cream be used instead of heavy cream?
Yes, 2–6% fat cream can replace heavy cream in soups, sauces, and some baked dishes, but the result will be thinner and less rich. It will not provide the same structure in whipped toppings or recipes that depend on high-fat cream.
Can 2–6% fat cream go in tea?
Yes, 2–6% fat cream can be stirred into tea. Its mild dairy flavor softens the tea, though it makes the drink richer than adding milk; add a small amount first so it does not overpower the tea.
Does 2–6% fat cream work in mashed potatoes?
Yes, 2–6% fat cream works in mashed potatoes and gives them a smooth, creamy texture. Warm it before mixing it in so it blends evenly and does not cool the potatoes.
Can you bake with 2–6% fat cream?
Yes, 2–6% fat cream can be used in cakes, custards, and other baked recipes that call for liquid cream. Because it contains less fat than heavy cream, the finished bake may be less rich or slightly less tender.
Can 2–6% fat cream be used in place of milk?
Yes, 2–6% fat cream can replace milk in many recipes, including soups and sauces, but it makes them creamier and thicker. For a closer match to milk, dilute the cream with water.
Can 2–6% fat cream be added to hot food?
Yes, but add 2–6% fat cream gradually near the end of cooking. Avoid boiling it hard, especially in acidic sauces, because the cream can split and leave a grainy texture.
How can you tell if 2–6% fat cream has gone bad?
Spoiled 2–6% fat cream may have a sour or unpleasant smell, an unusual lumpy texture, or visible mold. Do not taste it to check; discard it if it looks or smells abnormal.
Can 2–6% fat cream be used in coffee?
Yes, 2–6% fat cream can be added to coffee for a mild, creamy finish. It is less rich than heavy cream, so it changes the coffee’s texture without making it as dense.
Can 2–6% fat cream be used in homemade ice cream?
Yes, 2–6% fat cream can be part of a homemade ice-cream mixture, but it has less fat than heavy cream and may make the result less rich and more icy. Combine it with a higher-fat dairy base for a creamier texture.
2–6% Fat Cream Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
Vitamin A
8.25µg · 1% DV
Minerals
Iodine
3µg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
16mg · 2% DV
Potassium ⭐
20mg · 1% DV
Sodium
6mg · 0% DV
2–6% Fat Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2–6% Fat Cream
To burn the 14 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2–6% Fat Cream?
2–6% fat cream is a milk-based cream with less fat than richer pouring or whipping creams. It adds a smooth, mildly milky taste to soups, pasta sauces and casseroles, and can also be stirred into coffee or used in desserts. Its texture is pourable and creamy, though it is not as rich or stable when whipped as higher-fat cream. Nutritionally, it contributes some protein, calcium and vitamin B12, with a lighter feel than full-fat cream. For a balanced sauce, use a modest amount and pair it with vegetables, mushrooms or tomatoes; add it gently to hot dishes to help keep the texture smooth.
How Nutritious Is 2–6% Fat Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2–6% Fat Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2–6% Fat Cream Contain Allergens?
Contains these allergens:
Which Diets Is 2–6% Fat Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
2–6% Fat Cream Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.