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179 Protein Lavash Calories
Protein-rich flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of 179 Protein Lavash (60 g) has 166 calories. That works out to 276 calories per 100 g. It contains 21.6 g of carbs, 15 g of protein, 2.9 g of fat and 5.1 g of fiber. Its 18.6 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
179 Protein Lavash Nutrition Facts
Selected: 1 piece (whole) · 60 g
166
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
15g
· 30% DV
Fat
2.9g
· 4% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 35% · Fat 15%
179 Protein Lavash nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 5.1 g | 18% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 179 Protein Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 166 kcal |
| ½ piece (half) | 30 g | 83 kcal |
| 1 piece (small) | 45 g | 124 kcal |
| 1 cup (shredded) | 55 g | 152 kcal |
| 1 serving (medium) | 60 g | 166 kcal |
| 1 piece (large) | 75 g | 207 kcal |
| 100 g | 100 g | 276 kcal |
| 2 piece (double) | 120 g | 331 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About 179 Protein Lavash
What is 179 Protein Lavash?
179 Protein Lavash is a packaged flatbread marketed as a protein-rich option. You can use it for wraps, rolls, or quick flatbread meals. Its exact ingredients and handling instructions are specific to the product, so follow the information on its package.
Can you eat 179 Protein Lavash without heating it?
Yes, 179 Protein Lavash can generally be eaten straight from the package if it is within its date and has been stored as directed. Warming it is optional, but a brief heat can make it more flexible for rolling.
How do you stop 179 Protein Lavash from cracking when you roll it?
Warm 179 Protein Lavash briefly before filling it; heat makes flatbread easier to bend. Use a dry skillet or wrap it in a lightly damp paper towel and warm it briefly in the microwave. Avoid overheating, which can dry it out.
How is 179 Protein Lavash different from regular lavash?
179 Protein Lavash is presented as a higher-protein alternative, while regular lavash recipes vary widely. The difference in taste and texture depends on the recipe, but both can be used for wraps; the product’s ingredient list explains what sets this version apart.
How should you store 179 Protein Lavash after opening?
After opening 179 Protein Lavash, close the package tightly or transfer the flatbreads to an airtight bag, then follow the package’s storage directions. Discard any bread with visible mold, an unusual smell, or a marked change in texture.
Can 179 Protein Lavash be frozen?
Yes, 179 Protein Lavash can be frozen. Separate the pieces with parchment paper or wrap them individually, then seal them in a freezer-safe bag. Thaw only what you need and warm it briefly if you want a softer wrap.
Can 179 Protein Lavash be used as a tortilla substitute?
Yes, 179 Protein Lavash can stand in for a tortilla in many wraps and rolls. It may be larger or have a different texture, so add the filling in a narrow line and avoid overfilling it if you plan to fold or roll it.
Can you make a quick pizza with 179 Protein Lavash?
Yes, 179 Protein Lavash works as a quick, thin pizza base. Add a modest layer of sauce and toppings, then bake until the toppings are hot. Too much sauce or wet toppings can leave the center soft rather than crisp.
Is 179 Protein Lavash filling?
It can make a filling wrap, especially when paired with foods such as beans, eggs, vegetables, or chicken. The filling and portion matter too: a wrap with very little filling may not be as satisfying as a balanced meal.
Is 179 Protein Lavash a good choice for people with diabetes?
179 Protein Lavash is not automatically suitable or unsuitable for everyone with diabetes. The amount eaten and the rest of the meal affect the overall carbohydrate load and blood-glucose response; ask your clinician or dietitian how it fits your personal plan.
179 Protein Lavash Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
Biotin
4.2µg · 14% DV
Folate
33µg · 8% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.67mg · 29% DV
Phosphorus
147mg · 21% DV
Sodium
408mg · 18% DV
Potassium ⭐
162mg · 5% DV
179 Protein Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 179 Protein Lavash
To burn the 166 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 179 Protein Lavash?
179 Protein Lavash is a thin, flexible flatbread made in the style of lavash, with added protein. Lavash is a traditional bread across Turkey and neighbouring regions, and this version is designed for the same everyday uses as other wraps and flatbreads. Its soft texture makes it easy to fold around a filling without much fuss.
Serve it as a wrap with grilled vegetables, eggs, chicken or beans, or cut it into pieces to accompany dips and a meal. It offers more protein and fibre than many plain flatbreads; each 100 g provides 25 g of protein. For a lighter meal, fill it generously with salad and lean protein, and use a modest amount of sauce.
How Nutritious Is 179 Protein Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 179 Protein Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 179 Protein Lavash Contain Allergens?
Contains these allergens:
Which Diets Is 179 Protein Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
179 Protein Lavash Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.