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124 gram meat product Calories
High in protein and fat, processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 124 gram meat product (124 g) has 310 calories. That works out to 250 calories per 100 g. It contains 2.5 g of carbs, 19.8 g of protein, 24.8 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
124 gram meat product Nutrition Facts
Selected: 1 piece (medium) · 124 g
310
KCAL / 124G
Carbs
2.5g
· 1% DV
Protein
19.8g
· 40% DV
Fat
24.8g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
124 gram meat product nutrition facts table · 1 piece (medium) (124 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 8.68 g | 43% |
| Trans fat | 0.25 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium 124 gram meat product?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 124 g | 310 kcal |
| 3 slice (thin) | 60 g | 150 kcal |
| ½ piece (small) | 62 g | 155 kcal |
| 2 slice (thick) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 2 piece (large) | 248 g | 620 kcal |
| 1 pack (jumbo) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About 124 gram meat product
What is a 124 gram meat product?
A 124 gram meat product is classified as processed meat; 124 grams describes the listed product or serving weight, not a particular recipe. Its exact meat type and form are not specified by the name.
Why is a meat product listed as 124 grams?
The 124-gram figure identifies the stated weight of this meat product or its listed serving. It does not reveal how many slices or pieces it contains, since the product’s shape and packaging are unspecified.
How can you tell if a 124 gram meat product is ready to eat?
Check whether the packaging explicitly says the 124 gram meat product is ready to eat. Processing alone does not mean it has already been cooked, so follow the package’s preparation instructions.
Can you put a 124 gram meat product in a sandwich?
Yes, a 124 gram meat product can go in a sandwich if it is ready to eat or has been cooked as directed. Pair it with vegetables or other fillings for an easy meal.
Can you freeze a 124 gram meat product after opening it?
Often, yes, but whether a 124 gram meat product freezes well depends on its type and packaging instructions. Seal it carefully before freezing, and expect that freezing may affect its texture after thawing.
Can you cook a 124 gram meat product with eggs?
Yes, you can serve a 124 gram meat product with eggs, provided it is safe to eat or cooked according to its package directions. Prepare the eggs separately or cook them together if the product is suitable.
How is a 124 gram meat product different from fresh meat?
A 124 gram meat product is processed, while fresh meat has not undergone the same kind of processing. Ingredients such as salt or preservatives may be added, but the exact additions vary by product.
How long does a 124 gram meat product last in the fridge after opening?
There is no single safe storage period for every 124 gram meat product because the type and processing differ. Keep it refrigerated in a sealed container and follow the package’s after-opening guidance.
Is eating a 124 gram meat product every day a good idea?
Eating a 124 gram meat product every day is not a good habit, because frequent processed-meat consumption is linked with higher colorectal cancer risk. Vary your protein choices and keep processed meat occasional.
Can you reheat a 124 gram meat product more than once?
It is better to reheat only the amount of 124 gram meat product you plan to eat. Repeated cooling and reheating can reduce quality and make safe handling harder, especially if storage instructions are not followed.
124 gram meat product Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B1
0.62mg · 52% DV
B3
4.96mg · 31% DV
B6
0.37mg · 22% DV
Minerals
Sodium
1116mg · 49% DV
Zinc
3.1mg · 28% DV
Phosphorus
149mg · 21% DV
Selenium
9.92µg · 18% DV
Potassium ⭐
273mg · 8% DV
124 gram meat product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 124 gram meat product
To burn the 310 calories in 1 piece (medium) (124 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 124 gram meat product?
A 124 gram meat product is a broad label for a prepared food made from meat; it does not specify the animal, seasonings or exact form. Its flavour and texture therefore depend on the particular product, so follow the pack’s cooking or serving instructions. If it comes in a sliceable or piece form, you might heat it and serve it with eggs and bread, or pair it with vegetables or a salad for a simple meal.
Protein and fat are its main nutritional features: per 100 grams, it provides 16 grams of protein and 20 grams of fat. To keep a meal lighter, serve it with plenty of vegetables and go easy on rich accompaniments. It can be eaten on its own or added to other dishes; choose the portion to suit the rest of your meal.
How Nutritious Is 124 gram meat product?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 124 gram meat product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 124 gram meat product Contain Allergens?
No known major allergens
Which Diets Is 124 gram meat product Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
124 gram meat product Fat Profile
SATURATED
8.68g
MONOUNSATURATED
9.92g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.