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123 calorie biscuit Calories
Low-calorie biscuit, snack, convenient
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 123 calorie biscuit (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 1.7 g of protein, 3.6 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
123 calorie biscuit Nutrition Facts
Selected: 1 piece (medium) · 28 g
120
KCAL / 28G
Carbs
21g
· 8% DV
Protein
1.7g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
123 calorie biscuit nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium 123 calorie biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 120 kcal |
| 1 piece (extra small) | 14 g | 60 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 56 g | 241 kcal |
| 1 pack (small) | 56 g | 241 kcal |
| 3 piece (triple) | 84 g | 361 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 112 g | 482 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 123 calorie biscuit
Is a 123 calorie biscuit a good snack for weight loss?
It can be a convenient portion-controlled snack, but it does not cause weight loss on its own. The calorie claim does not make a 123 calorie biscuit unlimited; eating several can turn a small snack into a much larger one.
Is a 123 calorie biscuit healthier than a regular biscuit?
Not necessarily. Its lower-calorie positioning may help with portion control, but it does not automatically mean better ingredients or greater nutritional value. Compare the ingredient list and serving information if you are choosing between specific products.
Can a 123 calorie biscuit replace breakfast?
No, a 123 calorie biscuit on its own is not a balanced breakfast and is unlikely to keep you satisfied for long. Pair it with more filling foods, such as fruit and yogurt, or choose a complete breakfast instead.
Does a 123 calorie biscuit keep you full?
Usually not for long, because this kind of biscuit is not especially rich in protein or fibre. If you want a more sustaining snack, have it with yogurt or fruit rather than eating the biscuit alone.
Can I eat a 123 calorie biscuit before a workout?
Yes, it can provide a quick, convenient source of carbohydrate before exercise. It may not be substantial enough for a long or strenuous session, so choose an additional snack if you need more lasting energy.
Can I crumble a 123 calorie biscuit over yogurt?
Yes, crumbling a 123 calorie biscuit over yogurt adds crunch and makes a simple snack. Add fresh fruit for extra variety, and keep the biscuit portion in mind because toppings can make the bowl more substantial.
Is a 123 calorie biscuit suitable for someone with diabetes?
Some people with diabetes may include one, but its carbohydrate can affect blood glucose. The suitable portion depends on your meal plan and medication, so ask your doctor or dietitian for advice tailored to you.
Are 123 calorie biscuits a good snack for children?
They can be an occasional snack, but they should not crowd out fruit, yogurt, or other varied foods. For young children, offer an age-appropriate piece and supervise them while they eat.
How do I keep a 123 calorie biscuit crisp after opening the pack?
Close the pack tightly or move the biscuits to an airtight container, then store them in a cool, dry place. Moisture quickly softens biscuits, so avoid leaving the package open on a counter.
Can I eat a 123 calorie biscuit at night?
Yes, having one at night is not inherently harmful. If you are hungry before bed, keep the portion modest; the time of day matters less than how the snack fits into your overall eating pattern.
123 calorie biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Biotin
0.56µg · 2% DV
Minerals
Sodium
90mg · 4% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.34mg · 2% DV
Potassium ⭐
22mg · 1% DV
123 calorie biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 123 calorie biscuit
To burn the 120 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 123 calorie biscuit?
A 123 calorie biscuit is a portion-sized baked biscuit, typically made with flour, sugar and fat; its name refers to the approximate energy in one medium piece. The exact flavour and texture depend on the variety, but biscuits are often sweet and crisp. They make a convenient snack to have with tea or coffee, pack for a break, or serve alongside fruit. In places where “biscuit” usually means a savoury scone-like bake, this name still refers to the sweet, cookie-style snack.
Most of its energy comes from carbohydrates, with comparatively modest amounts of protein and fibre. Pair it with fruit or yoghurt for a more rounded snack, and keep the portion in mind if you are choosing it between meals.
How Nutritious Is 123 calorie biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 123 calorie biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 123 calorie biscuit Contain Allergens?
Contains these allergens:
Which Diets Is 123 calorie biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
123 calorie biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.