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12-Grain Whole Wheat Bread Calories

High fiber, multigrain, whole wheat

CALORIES

245kcal

55medium

POTASSIUM

210mg

FIBER

6.2g

12-Grain Whole Wheat Bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

44.5g

· 72%

Protein

9.2g

· 15%

Fat

3.6g

· 13%

Fiber

6.2g

12-Grain Whole Wheat Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

Folate

38µg · 10% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

12-Grain Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is 12-Grain Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 12-Grain Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 12-Grain Whole Wheat Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

12-Grain Whole Wheat Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to 12-Grain Whole Wheat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

12-Grain Whole Wheat Bread — Frequently Asked Questions

How many calories are in 12-grain whole wheat bread?

12-grain whole wheat bread contains 245 calories per 100 g. A 100 g serving also provides 44.5 g of carbohydrates, 9.2 g of protein, and 6.2 g of fiber.

Is 12-grain whole wheat bread suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.