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12% Fat Milk Ice Cream Calories
Creamy milk-based ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 12% Fat Milk Ice Cream (130 g) has 269 calories. That works out to 207 calories per 100 g. It contains 31.3 g of carbs, 4.6 g of protein, 14.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
12% Fat Milk Ice Cream Nutrition Facts
Selected: 1 cup (medium) · 130 g
269
KCAL / 130G
Carbs
31.3g
· 11% DV
Protein
4.6g
· 9% DV
Fat
14.6g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
12% Fat Milk Ice Cream nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 8.97 g | 45% |
| Trans fat | 0.45 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of 12% Fat Milk Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 269 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 cup (small) | 65 g | 135 kcal |
| 1 serving (small) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 100 g | 207 kcal |
| 1 cup (large) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 1 cup (extra large) | 180 g | 373 kcal |
| 1 pack (whole) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About 12% Fat Milk Ice Cream
What does 12% fat mean in 12% Fat Milk Ice Cream?
It describes the milk-fat level associated with 12% Fat Milk Ice Cream; it does not mean the product is 12% cream. The name also does not tell you how much sugar it contains or which other ingredients the brand uses.
Is 12% Fat Milk Ice Cream the same as gelato?
No. 12% Fat Milk Ice Cream is a milk-fat-labelled ice cream, while gelato is a style typically churned with less incorporated air and served slightly warmer. Recipes vary, so the name alone does not establish a precise fat comparison.
Why is 12% Fat Milk Ice Cream hard to scoop straight from the freezer?
12% Fat Milk Ice Cream can become very firm at freezer temperature because its water is frozen solid. Let it stand briefly until a scoop can pass through, then serve it promptly rather than leaving the tub out to soften.
Can 12% Fat Milk Ice Cream replace heavy cream in a recipe?
No, not as a direct substitute. 12% Fat Milk Ice Cream contains sugar and is frozen, so it will sweeten and change the texture of a dish; use cream when a recipe depends on cream’s fat content and liquid consistency.
Can you make a milkshake with 12% Fat Milk Ice Cream?
Yes. Blend 12% Fat Milk Ice Cream with milk for a classic milkshake, adding the milk gradually until you reach the thickness you like. It can also provide a creamy base for a shake with fruit or cocoa.
How do you prevent ice crystals in 12% Fat Milk Ice Cream?
Keep 12% Fat Milk Ice Cream tightly covered and return it to the freezer as soon as you have served it. Repeated warming and refreezing encourages larger ice crystals and makes the texture grainy.
Can 12% Fat Milk Ice Cream be refrozen after it melts?
If 12% Fat Milk Ice Cream has fully melted and sat at room temperature, discard it rather than refreezing it. Refreezing does not undo the food-safety risk from extended warming, and the texture will be less smooth.
Does 12% Fat Milk Ice Cream contain lactose?
Usually, yes. 12% Fat Milk Ice Cream is milk-based and commonly contains lactose unless it is specifically made and labelled lactose-free. People with lactose intolerance may get symptoms after eating it.
Can you bake with 12% Fat Milk Ice Cream?
Yes, 12% Fat Milk Ice Cream can add sweetness and dairy richness to some batters or dessert sauces. Because it contains sugar and melts into a liquid, adjust the recipe rather than swapping it for milk or cream in equal amounts.
Is 12% Fat Milk Ice Cream suitable for people with diabetes?
People with diabetes can include 12% Fat Milk Ice Cream if its carbohydrate and sugar content fits their individual meal plan. Its sugars can raise blood glucose, so follow your clinician’s guidance on portion size and timing.
12% Fat Milk Ice Cream Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B2
0.25mg · 19% DV
Vitamin A
135.2µg · 15% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
137mg · 20% DV
Calcium
166mg · 17% DV
Iodine
23µg · 15% DV
Potassium ⭐
228mg · 7% DV
Sodium
104mg · 5% DV
12% Fat Milk Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 12% Fat Milk Ice Cream
To burn the 269 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 12% Fat Milk Ice Cream?
12% Fat Milk Ice Cream is a creamy, milk-based frozen dessert with a richer texture from its milk fat. It is commonly served in a cone or bowl, either plain or with fruit, chocolate sauce or other toppings. In many places, it is an everyday treat in warm weather or a dessert after a meal; it also works well alongside cake or pie.
Its nutritional profile is that of a sweet treat, with fat and carbohydrates more prominent than protein. For a lighter serving, keep the portion modest and skip rich toppings, or pair it with fresh fruit for a contrast in flavour and texture.
How Nutritious Is 12% Fat Milk Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 12% Fat Milk Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 12% Fat Milk Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is 12% Fat Milk Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
12% Fat Milk Ice Cream Fat Profile
SATURATED
8.97g
MONOUNSATURATED
3.97g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.