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1000 Burger Calories
Beef patty burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 1000 Burger (210 g) has 521 calories. That works out to 248 calories per 100 g. It contains 44.5 g of carbs, 26.9 g of protein, 26 g of fat and 2.9 g of fiber. Its 1.9 µg of B12 covers 81% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
1000 Burger Nutrition Facts
Selected: 1 piece (medium) · 210 g
521
KCAL / 210G
Carbs
44.5g
· 16% DV
Protein
26.9g
· 54% DV
Fat
26g
· 33% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
1000 Burger nutrition facts table · 1 piece (medium) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 521 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 9.56 g | 48% |
| Trans fat | 0.67 g | |
| Sodium | 1071 mg | 47% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 26.9 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 1000 Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 210 g | 521 kcal |
| 100 g | 100 g | 248 kcal |
| ½ piece (half) | 105 g | 260 kcal |
| 1 piece (small) | 140 g | 347 kcal |
| 1 piece (large) | 280 g | 694 kcal |
| 1 piece (jumbo) | 350 g | 868 kcal |
| 2 piece (double) | 420 g | 1042 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About 1000 Burger
What is 1000 Burger?
1000 Burger is a burger with a beef patty. The exact recipe and assembly details are not specified here, so the name alone does not establish which sauces or extra toppings it includes.
Does 1000 Burger contain beef?
Yes. 1000 Burger is identified as a beef-patty burger. That does not by itself confirm that the patty is made exclusively from beef or disclose every ingredient in the recipe.
What allergens are in 1000 Burger?
1000 Burger contains allergens from gluten, eggs, dairy, sesame, mustard, and soy. The available information does not say which component contains each allergen, so anyone with an allergy should avoid guessing from the burger’s appearance.
Is 1000 Burger already cooked?
That cannot be established from the product name alone. If the packaging does not say the patty is fully cooked, treat it as raw and cook it thoroughly before eating.
How do you cook a raw 1000 Burger patty safely?
Cook a raw 1000 Burger patty until its centre reaches 71 °C (160 °F), the safe temperature for ground beef. Use a food thermometer rather than judging doneness by the outside colour.
How can you reheat 1000 Burger without making the bun soggy?
Separate the patty from the bun before reheating 1000 Burger. Heat the patty thoroughly, toast the bun separately, then put the burger back together just before serving to limit trapped steam.
How long can leftover 1000 Burger stay in the fridge?
Refrigerate cooked 1000 Burger leftovers within two hours, in a covered container. Eat them within three to four days, or freeze them sooner if you will not finish them in that time.
Can you freeze 1000 Burger?
Yes, you can freeze 1000 Burger in freezer-safe, airtight packaging. For better texture, freeze the cooked patty separately from the bun, since bread can become soft after thawing.
What goes well with 1000 Burger besides fries?
A salad, grilled vegetables, or coleslaw can go well with 1000 Burger instead of fries. Adding a vegetable side brings more variety to the meal without changing the burger itself.
Can 1000 Burger fit into a weight-loss eating plan?
Yes, 1000 Burger can fit into a weight-loss eating plan if its portion and sides work with your overall meals. Choosing vegetables instead of a large fried side can make the meal more filling.
1000 Burger Vitamins & Minerals
Vitamins
B12
1.93µg · 80% DV
B3
7.98mg · 50% DV
B6
0.46mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
332mg · 47% DV
Sodium
1071mg · 47% DV
Zinc
4.94mg · 45% DV
Potassium ⭐
483mg · 14% DV
1000 Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 1000 Burger
To burn the 521 calories in 1 piece (medium) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 1000 Burger?
1000 Burger is a beef-patty burger served in a bun. Burgers became widely associated with the United States, but versions are now found around the world, with the bread, sauces and toppings varying by recipe. The exact combination can differ, so it is best thought of as a beef burger rather than a fixed set of toppings.
The patty brings a savoury, hearty bite, while the bun is soft; pickles, vegetables or sauce, when included, add contrast. It is commonly served as a casual lunch or dinner, often with fries or a side salad. A medium piece is about 210 g and provides 12.8 g of protein per 100 g. For a lighter plate, pair it with salad and go easy on rich sauces.
How Nutritious Is 1000 Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 1000 Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1000 Burger Contain Allergens?
Contains these allergens:
Which Diets Is 1000 Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1000 Burger Fat Profile
SATURATED
9.56g
MONOUNSATURATED
10.88g
POLYUNSATURATED
3.47g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.