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100% unsweetened hazelnut butter Calories
Rich in healthy fats, vitamin E, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 100% unsweetened hazelnut butter (16 g) has 100 calories. That works out to 628 calories per 100 g. It contains 2.7 g of carbs, 2.4 g of protein, 9.7 g of fat and 1.6 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
100% unsweetened hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
100
KCAL / 16G
Carbs
2.7g
· 1% DV
Protein
2.4g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
100% unsweetened hazelnut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 100% unsweetened hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (small) | 20 g | 126 kcal |
| 1 ounce (medium) | 28.4 g | 178 kcal |
| 1 serving (medium) | 30 g | 188 kcal |
| 2 tablespoon (double) | 32 g | 201 kcal |
| 1 serving (large) | 45 g | 283 kcal |
| 0.25 cup (quarter) | 64 g | 402 kcal |
| 100 g | 100 g | 628 kcal |
| ½ cup (half) | 128 g | 804 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About 100% unsweetened hazelnut butter
What is 100% unsweetened hazelnut butter made from?
100% unsweetened hazelnut butter is made from ground hazelnuts and is minimally processed. The nuts are ground until smooth, with no sugar added; check the ingredient list if you want to confirm whether anything else is included.
Is 100% unsweetened hazelnut butter the same as Nutella?
No. 100% unsweetened hazelnut butter is made from hazelnuts without added sugar, while Nutella is a sweetened hazelnut-cocoa spread with other ingredients. The butter tastes nuttier and less sweet, so it may not work as a one-for-one swap in every recipe.
Why does oil rise to the top of 100% unsweetened hazelnut butter?
Oil rising to the top is natural: hazelnuts release their own oil, which can separate during storage. Stir the butter thoroughly with a clean, dry utensil before serving; separation alone does not mean it has spoiled.
Should 100% unsweetened hazelnut butter be refrigerated after opening?
Usually, refrigeration is not necessary; keep the tightly closed jar in a cool, dark place and follow its storage instructions. Refrigerating it can make the butter firmer and the separated oil harder to mix back in.
How can you use 100% unsweetened hazelnut butter?
Spread it on toast, stir it into oatmeal or yogurt, or blend it into smoothies. Its unsweetened, strong hazelnut flavor also works in sauces and desserts; add fruit or another sweetener if you want a sweeter result.
Can 100% unsweetened hazelnut butter replace peanut butter?
Yes, you can often use 100% unsweetened hazelnut butter instead of peanut butter in spreads, smoothies, and many recipes. It has a distinct hazelnut flavor and may be thinner or oilier, so adjust the quantity if the texture changes.
Can you bake with 100% unsweetened hazelnut butter?
Yes, it adds hazelnut flavor and richness to cookies, cakes, and other baked goods. Because it contributes fat and has no added sugar, replacing all the butter or sweetener in a recipe may change both its texture and sweetness.
Does 100% unsweetened hazelnut butter contain added sugar?
No, 100% unsweetened hazelnut butter has no added sugar by definition. Its naturally occurring carbohydrates are still present, so “unsweetened” does not mean carbohydrate-free; check the jar’s ingredient list for the particular product.
Is 100% unsweetened hazelnut butter healthy to eat?
It can be a nutritious choice, providing unsaturated fats, vitamin E, and fiber. It is also energy-dense, so it works well as part of a meal or snack when you use a portion that suits your needs.
Can you freeze 100% unsweetened hazelnut butter?
Yes, you can freeze 100% unsweetened hazelnut butter in a tightly sealed, freezer-safe container. Leave a little room at the top, thaw it in the refrigerator, and stir well afterward because the texture or oil separation may change.
100% unsweetened hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.28mg · 31% DV
Phosphorus
46mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
0mg · 0% DV
100% unsweetened hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% unsweetened hazelnut butter
To burn the 100 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% unsweetened hazelnut butter?
100% unsweetened hazelnut butter is made by grinding hazelnuts, often roasted, until they release their oils and form a smooth or slightly textured spread. With no added sugar, its flavour is richly nutty and pleasantly toasted. Spread it on toast, swirl it into porridge or yoghurt, or use it in baking and sauces. It pairs especially well with fruit, dark chocolate and oats, and can add a distinctly hazelnut note to both sweet and savoury dishes.
It is energy-dense and rich in unsaturated fats, with fibre and vitamin E among its nutritional highlights. A tablespoon is an easy way to add flavour and staying power to breakfast, but a modest portion works well if you are watching overall energy intake. Stir the jar before serving if the natural oils have separated.
How Nutritious Is 100% unsweetened hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% unsweetened hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% unsweetened hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is 100% unsweetened hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
100% unsweetened hazelnut butter Fat Profile
SATURATED
0.72g
MONOUNSATURATED
7.31g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.