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100% strawberry sauce Calories
Fruit-based 100% strawberry sauce with vitamin C and no added sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of 100% strawberry sauce (35 g) has 11 calories. That works out to 32 calories per 100 g. It contains 2.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 20.6 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
100% strawberry sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
11
KCAL / 35G
Carbs
2.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 6% · Fat 8%
100% strawberry sauce nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.35 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 100% strawberry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 6 kcal |
| 1 teaspoon (small) | 6 g | 2 kcal |
| 1 serving (small) | 30 g | 10 kcal |
| 2 tablespoon (medium) | 35 g | 11 kcal |
| 3 tablespoon (large) | 53 g | 17 kcal |
| 0.25 cup (quarter) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| ½ cup (half) | 120 g | 38 kcal |
| 1 cup (whole) | 240 g | 77 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About 100% strawberry sauce
How do you make 100% strawberry sauce from scratch?
To make 100% strawberry sauce, mash strawberries and cook them gently until soft and saucy. Blend for a smoother texture if you like; added sugar is not necessary, though the finished sauce will taste naturally sweet or tart depending on the fruit.
What can you serve with 100% strawberry sauce?
100% strawberry sauce works well over cheesecake, pancakes, ice cream, oatmeal, and plain yogurt. You can also spoon it onto a dessert plate or swirl it through a creamy pudding for a fresh strawberry flavour.
Is 100% strawberry sauce the same as strawberry jam?
No, 100% strawberry sauce is not the same as strawberry jam. Sauce is usually looser and fruit-forward, while jam is thicker and commonly made by cooking fruit with sugar until it becomes spreadable.
Can you make 100% strawberry sauce with frozen strawberries?
Yes, you can make 100% strawberry sauce with frozen strawberries. Cook them from thawed, keeping any released juice; the sauce may need extra simmering to reduce that liquid and reach the thickness you want.
How do you thicken 100% strawberry sauce without cornstarch?
Simmer 100% strawberry sauce gently to thicken it without cornstarch. Stir as it reduces, then let it cool before judging the texture, since it becomes thicker as it cools.
How should you store 100% strawberry sauce after opening?
Store opened 100% strawberry sauce in the refrigerator with the lid tightly closed. Use a clean spoon each time and follow the storage directions on the package, since handling and packaging can affect how long it keeps.
Can you freeze 100% strawberry sauce?
Yes, 100% strawberry sauce can be frozen in a freezer-safe airtight container. Leave a little room for expansion, then stir it after thawing; the texture may change slightly, but it remains useful as a topping or mix-in.
Does 100% strawberry sauce have added sugar?
No, this 100% strawberry sauce has no added sugar. It still contains the natural sugars in strawberries, so it can taste sweeter or more tart depending on the fruit used.
Can 100% strawberry sauce be used as a cake filling?
Yes, 100% strawberry sauce can be used in a cake, but a thin sauce may soak into the layers or run out. Reduce it until thick, cool it completely, and use a firm frosting border to contain it.
Can people with diabetes eat 100% strawberry sauce?
People with diabetes may be able to include 100% strawberry sauce in a meal, but it still contains the natural sugars in strawberries. The right portion depends on individual blood glucose management, so ask your dietitian for personal guidance.
100% strawberry sauce Vitamins & Minerals
Vitamins
Vitamin C
20.58mg · 23% DV
Folate
8.4µg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Phosphorus
8.4mg · 1% DV
Sodium
0.35mg · 0% DV
100% strawberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% strawberry sauce
To burn the 11 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% strawberry sauce?
100% strawberry sauce is a fruit sauce made from strawberries, with no added sugar. Depending on how it is prepared, it may be smooth and pourable or closer to a thick purée. Its fresh, sweet-tart flavour works well spooned over yoghurt, porridge or pancakes, and it can also be used as a topping for desserts. In Turkey, you could serve it at breakfast with yoghurt or oats, or add a little to a milky dessert such as muhallebi.
It is mostly fruit, with little fat or protein; 100 g provides 32 calories. For a less sweet-tasting serving, pair it with plain yoghurt or use a modest spoonful to add strawberry flavour without relying on a sugary topping.
How Nutritious Is 100% strawberry sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% strawberry sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% strawberry sauce Contain Allergens?
No known major allergens
Which Diets Is 100% strawberry sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% strawberry sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.