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100% hazelnut butter Calories
High in healthy fats, protein, magnesium and vitamin E
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 100% hazelnut butter (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.5 g of carbs, 2.2 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
100% hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
2.5g
· 1% DV
Protein
2.2g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
100% hazelnut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 100% hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (medium) | 25 g | 157 kcal |
| 2 tablespoon (large) | 30 g | 188 kcal |
| 1 piece (small) | 40 g | 251 kcal |
| 1 serving (large) | 50 g | 314 kcal |
| 1 piece (medium) | 60 g | 377 kcal |
| 100 g | 100 g | 628 kcal |
| 1 pack (whole) | 100 g | 628 kcal |
| 1 cup (large) | 150 g | 942 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About 100% hazelnut butter
Why does 100% hazelnut butter separate?
Oil separation is natural: hazelnuts release their own oil, which rises to the top while the jar sits. Stir the butter thoroughly from the bottom before using it; refrigerating it can slow separation, though the texture will become firmer.
How do you make 100% hazelnut butter at home?
Blend roasted hazelnuts in a powerful food processor until they turn from crumbs into a smooth paste. Stop occasionally to scrape down the sides. The nuts release enough oil on their own, so you do not need to add oil or sweetener.
Does 100% hazelnut butter need to be refrigerated after opening?
No, refrigeration is not essential if the tightly closed jar is kept somewhere cool, dry, and dark. Refrigerating it can help preserve freshness for longer, but it also makes the butter thicker and less spreadable.
How can you tell if 100% hazelnut butter has gone rancid?
Rancid 100% hazelnut butter may smell stale, sharp, or paint-like instead of nutty, and it can taste bitter. Discard it if the smell or flavor seems off; always use a clean, dry utensil to avoid introducing moisture.
Is 100% hazelnut butter the same as Nutella?
No. 100% hazelnut butter is made from hazelnuts alone, while Nutella is a sweetened cocoa-hazelnut spread with other ingredients. They are not interchangeable in every recipe: hazelnut butter adds nut flavor but little sweetness.
What can you eat with 100% hazelnut butter besides toast?
Try 100% hazelnut butter with sliced apples or pears, stirred into oatmeal, or spooned over yogurt. It also pairs well with chocolate and banana in smoothies; its unsweetened flavor works best when the other ingredients provide some sweetness.
Can you use 100% hazelnut butter instead of peanut butter in recipes?
Yes, 100% hazelnut butter can replace peanut butter in many spreads, smoothies, and baked goods. It has a more pronounced, slightly sweet hazelnut flavor, so it may change the finished taste; start with a one-for-one swap in simple recipes.
Can 100% hazelnut butter be used in savory cooking?
Yes, 100% hazelnut butter can add body and a toasted-nut flavor to savory sauces and dressings. Whisk a small spoonful with warm water, lemon juice, and seasonings to loosen it before tossing it with vegetables or noodles.
Can you eat the skin in 100% hazelnut butter?
Yes, hazelnut skins are edible, and they may remain in 100% hazelnut butter if the nuts were not fully peeled. They can make the paste darker or slightly more bitter; you do not need to remove them for safety.
Is 100% hazelnut butter healthy?
Yes, it can be a nutritious choice: it provides unsaturated fats, protein, fiber, magnesium, and vitamin E. Choose it for its nutty flavor and staying power, but remember that a modest spoonful goes a long way in meals and snacks.
100% hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3µg · 10% DV
B6
0.09mg · 5% DV
Folate
16.95µg · 4% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0mg · 0% DV
100% hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% hazelnut butter
To burn the 94 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% hazelnut butter?
100% hazelnut butter is made by grinding hazelnuts into a smooth or slightly textured paste, with no added ingredients. The nuts’ own oil gives it its rich consistency and may rise to the surface in the jar; simply stir before serving.
It works on toast, stirred into porridge or spooned over fruit, and its roasted, gently sweet flavour also suits baking and sauces. In Turkey, hazelnut spreads are a familiar breakfast choice; elsewhere, this unsweetened version is an easy addition to everyday breakfasts and snacks. It is rich in fats and provides fibre and protein, so a modest spoonful alongside fruit or whole-grain bread makes a satisfying pairing.
How Nutritious Is 100% hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is 100% hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% hazelnut butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.86g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.