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100% Grass Fed Bison Meat Calories
Very high protein, low fat, rich in iron and B12, contains omega-3.
CALORIES
GI
POTASSIUM
FIBER
100% Grass Fed Bison Meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 77%
Fat
3g
· 23%
Fiber
0g
100% Grass Fed Bison Meat Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
100% Grass Fed Bison Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% Grass Fed Bison Meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% Grass Fed Bison Meat Contain Allergens?
No known major allergens
Which Diets Is 100% Grass Fed Bison Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
100% Grass Fed Bison Meat Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 100% Grass Fed Bison Meat
100% Grass Fed Bison Meat — Frequently Asked Questions
How many calories and how much protein are in 100% grass-fed bison meat?
A 100 g serving of 100% grass-fed bison meat provides 143 calories and 22 g of protein. It also contains 3 g of fat and 0 g of carbohydrates.
Is 100% grass-fed bison meat suitable for keto and gluten-free diets?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto, ketovore, and carnivore diets. It is also gluten-free and compatible with Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.