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Very high protein, low fat, rich in iron and B12, contains omega-3.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of 100% Grass Fed Bison Meat (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 4.5 g of fat and 0 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
215
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33g
· 66% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 77% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 215 kcal |
| 1 slice (thin) | 80 g | 114 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (small) | 100 g | 143 kcal |
| 1 serving (medium) | 120 g | 172 kcal |
| 1 slice (thick) | 120 g | 172 kcal |
| 1 serving (large) | 180 g | 257 kcal |
| 1 piece (large) | 200 g | 286 kcal |
| 1 pack (jumbo) | 250 g | 358 kcal |
| 1 piece (extra large) | 300 g | 429 kcal |
Calculated from 143 calories per 100 g.
It can be a leaner alternative to many cuts of beef, but “healthier” depends on the cut and how you cook it. Bison meat provides iron and vitamin B12, and its relatively low fat content makes careful cooking important to keep it tender.
It means the bison were raised on grass or forage rather than finished on grain. The claim describes the animals’ diet, not whether the meat is organic or free-range; those are separate production claims that need their own verification.
Usually not. Its flavor is often described as mild, slightly sweet, and similar to beef, though it can taste more distinctive than grain-finished beef. Overcooking can make it dry and intensify the flavor, so avoid leaving lean cuts on the heat too long.
Yes, you can use it in burgers, meatballs, chili, and many other ground-beef recipes. Because bison is lean, it may cook faster and produce a drier result. Watch the cooking time, and consider adding moisture with ingredients such as onion or a sauce.
Cook it briefly over high heat to brown the outside, then check it rather than relying on beef cooking times. Avoid pressing burgers or repeatedly piercing steaks, which releases juices. For braises and stews, cook the meat gently in liquid until tender.
For food safety, cook whole cuts of bison to 145°F (63°C) and let them rest for at least 3 minutes. Cook ground bison to 160°F (71°C). A food thermometer is the most reliable way to check without overcooking this lean meat.
No. Bison and buffalo are different animals, even though the names are sometimes used interchangeably in casual speech. A product labeled bison meat comes from bison, not from the water buffalo commonly raised for meat and dairy in parts of Asia.
Keep raw bison refrigerated at 40°F (4°C) or colder and use it within 3–5 days. Store it in a covered container on the lowest shelf to prevent drips from reaching other foods. Refrigerate cooked leftovers promptly and use them within 3–4 days.
Yes. Wrap it tightly in freezer-safe packaging, remove excess air, and label it with the date. Thaw it in the refrigerator rather than on the counter; once thawed, cook ground bison promptly and do not refreeze it raw unless it has been cooked first.
It is often more expensive because bison production is smaller in scale and the animals take longer to raise than conventional feedlot cattle. Prices also vary by cut, processing, and where the meat is sold, so ground bison may cost less than steaks.
Vitamins
B12
4.2µg · 175% DV
B3
6.75mg · 42% DV
B6
0.68mg · 40% DV
B2
0.33mg · 25% DV
Minerals
Zinc
6mg · 55% DV
Selenium
30µg · 55% DV
Phosphorus
330mg · 47% DV
Iron
4.2mg · 23% DV
Potassium ⭐
525mg · 15% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
100% grass-fed bison meat comes from bison, large grazing mammals native to North America; it is not beef, though it can often be used in similar dishes. Grass-fed describes how the animals are raised. In North America, bison is served as steaks, burgers and roasts, and it can also stand in for beef in everyday recipes elsewhere.
Its flavour is rich and gently sweet, while the meat is notably lean and can dry out if overcooked. Pair it with roasted vegetables, a fresh salad or a savoury sauce. It is a high-protein, low-fat red meat option: per 100 grams, it provides 22 grams of protein and 3 grams of fat. Cook it briefly and let it rest before serving to help retain its juices.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.