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100% Datca almond butter Calories
High in vitamin E, healthy fats, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 100% Datca almond butter (16 g) has 96 calories. That works out to 600 calories per 100 g. It contains 2.9 g of carbs, 3.4 g of protein, 8.3 g of fat and 1.9 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
100% Datca almond butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
96
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.3g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
100% Datca almond butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 100% Datca almond butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thin) | 20 g | 120 kcal |
| 1 piece (medium) | 30 g | 180 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 2 tablespoon (large) | 32 g | 192 kcal |
| 1 slice (thick) | 35 g | 210 kcal |
| 1 pack (small) | 40 g | 240 kcal |
| 1 pack (large) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About 100% Datca almond butter
How do you eat 100% Datca almond butter?
Spread 100% Datca almond butter on toast, stir it into oatmeal, or blend it into a smoothie. It also pairs well with sliced apple or banana. Stir the jar first if the natural oil has separated.
Why is oil sitting on top of 100% Datca almond butter?
Oil separation is normal in 100% Datca almond butter because ground almonds release their natural oil. Stir it thoroughly with a clean, dry utensil before serving; separation alone does not mean the product has gone bad.
Does 100% Datca almond butter need to be refrigerated?
Usually, 100% Datca almond butter can be kept tightly closed in a cool, dark cupboard. Refrigeration can make it firmer and harder to spread. Follow the storage directions on the jar if they specify otherwise.
Is 100% Datca almond butter the same as marzipan?
No. 100% Datca almond butter is ground almonds, while marzipan is a sweet almond confection typically made with sugar. Their texture and sweetness differ, so they are not interchangeable in every recipe.
Can you bake with 100% Datca almond butter?
Yes, 100% Datca almond butter works in cookies, bars, and sauces, where it adds a rich almond flavor. Stir it well before measuring, since separated oil can otherwise make the recipe’s texture inconsistent.
Can you make 100% Datca almond butter at home?
Yes. Blend almonds in a food processor until they turn from crumbs into a smooth paste, pausing to scrape down the sides. A 100% almond version needs no added oil or sugar and is minimally processed.
What makes 100% Datca almond butter different from regular almond butter?
The name identifies it as almond butter made with Datca almonds, while “regular almond butter” may use almonds from other origins or include extra ingredients. Check the ingredient list to confirm that the jar contains almonds alone.
How long does 100% Datca almond butter last after opening?
Follow the best-before date and storage directions on the jar; there is no single shelf life for every product. Keep 100% Datca almond butter tightly sealed, use a clean utensil, and discard it if you notice an off smell or visible mold.
Does 100% Datca almond butter contain added sugar?
No, a product labeled 100% Datca almond butter should contain no added sugar; almonds do have naturally occurring sugars. Check the ingredient list to confirm that almonds are the only ingredient.
Can 100% Datca almond butter help with weight loss?
100% Datca almond butter can fit into a weight-loss eating plan, but it is energy-dense and easy to spoon out generously. Using a measured amount as a spread or topping can help keep portions in check.
100% Datca almond butter Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.18mg · 14% DV
Biotin
2.72µg · 9% DV
B3
0.58mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.37mg · 16% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
113mg · 3% DV
Sodium
0.8mg · 0% DV
100% Datca almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% Datca almond butter
To burn the 96 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% Datca almond butter?
100% Datca almond butter is made by grinding almonds grown in Turkey’s Datça peninsula into a spread, with no other ingredients. Depending on how finely it is ground, it can be smooth or slightly textured; it is different from sweetened almond paste.
Its rich, gently sweet, nutty flavour works on toast or stirred into porridge and yoghurt, and it pairs well with fresh fruit. It is rich in fats and fibre and also provides plant protein, so a little can make a snack or breakfast more satisfying. For a lighter serving, spread a thin layer on toast and add sliced fruit rather than using it generously.
How Nutritious Is 100% Datca almond butter?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% Datca almond butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% Datca almond butter Contain Allergens?
Contains these allergens:
Which Diets Is 100% Datca almond butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
100% Datca almond butter Fat Profile
SATURATED
0.64g
MONOUNSATURATED
5.12g
POLYUNSATURATED
2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.