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High in vitamin E, healthy fats, protein source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
600
KCAL / 100G
Carbs
18g
· 12%
Protein
21g
· 13%
Fat
52g
· 75%
Fiber
12g
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
32g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 1200:1
Above the ideal 4:1 (1200:1).
100% Datça almond butter provides 600 calories and 21 g of protein per 100 g. It also contains 52 g of fat, 18 g of carbohydrates, and 12 g of fiber per 100 g.
Yes, it is compatible with keto and vegan diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.