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100% cocoa chocolate Calories
High antioxidants, no sugar, intense cocoa flavor
CALORIES
GI
POTASSIUM
FIBER
100% cocoa chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 13%
Protein
12.5g
· 8%
Fat
52g
· 79%
Fiber
11g
100% cocoa chocolate Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.22mg · 17% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
100% cocoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% cocoa chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% cocoa chocolate Contain Allergens?
No known major allergens
Which Diets Is 100% cocoa chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% cocoa chocolate Fat Profile
SATURATED
32g
MONOUNSATURATED
15g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to 100% cocoa chocolate
100% cocoa chocolate — Frequently Asked Questions
How many calories are in 100% cocoa chocolate?
100% cocoa chocolate provides 600 calories per 100 g. Its fat content is 52 g per 100 g, so portion size can matter.
Does 100% cocoa chocolate raise blood sugar?
100% cocoa chocolate has a glycemic index of 20, which indicates a low glycemic impact. It contains 19 g of carbohydrates and 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.