Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
100% cocoa chocolate Calories
High antioxidants, no sugar, intense cocoa flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 100% cocoa chocolate (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 2.5 g of protein, 10.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
100% cocoa chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
120
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
2.5g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 8% · Fat 79%
100% cocoa chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium 100% cocoa chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 120 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 slice (thin) | 15 g | 90 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 1 slice (thick) | 30 g | 180 kcal |
| 1 piece (large) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (whole) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About 100% cocoa chocolate
Is 100% cocoa chocolate good for you?
It provides cocoa compounds without the added sugar found in many chocolates, but it is still energy-dense. Enjoy it in modest portions as a food, not as a treatment or a substitute for a balanced diet.
Does 100% cocoa chocolate have any sugar in it?
It usually has no added sugar, but cocoa naturally contains small amounts of sugars. “100%” refers to the cocoa ingredients, so check the ingredient list if you need to avoid even small amounts of added sweeteners.
What does 100% cocoa mean on a chocolate bar?
It means all of the bar’s cocoa content comes from cocoa ingredients rather than added sugar or other non-cocoa ingredients. The bar may contain cocoa solids and cocoa butter, and its exact recipe can vary.
Why is 100% cocoa chocolate so bitter?
It has the naturally intense, bitter flavor of cocoa without sugar to balance it. Try a small piece with fruit, yogurt, or a sweetened drink, or grate it over a dish to spread the flavor through each bite.
Can you use 100% cocoa chocolate for baking?
Yes, you can chop or grate it into cakes, brownies, and cookies, or melt it into a sauce. Since it is much less sweet than typical baking chocolate, adjust the recipe’s sweetener to suit your taste.
Can 100% cocoa chocolate replace cocoa powder?
No, they are not interchangeable in equal amounts. Chocolate contains cocoa butter as well as cocoa solids, while cocoa powder has much less fat; replacing one with the other can change a recipe’s texture and proportions.
Does 100% cocoa chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, and the amount varies between products. Both can feel stimulating, so having it late in the day may interfere with sleep for some people.
How do you melt 100% cocoa chocolate without burning it?
Melt it slowly over low heat, using a dry bowl set over gently simmering water or short bursts in a microwave. Keep water and steam out of the chocolate, since even a little moisture can make it seize.
How should you store 100% cocoa chocolate?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. Avoid frequent temperature changes, which can cause a pale surface bloom; that bloom is usually a quality issue rather than proof the chocolate has spoiled.
Is 100% cocoa chocolate the same as raw cacao chocolate?
No. “100% cocoa” describes the proportion of cocoa ingredients, not whether the beans were raw. Cocoa beans used for chocolate are commonly fermented and roasted, while products described as raw cacao are made with different processing claims.
100% cocoa chocolate Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.04mg · 3% DV
B6
0.03mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.42mg · 18% DV
Iron
2.4mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
140mg · 4% DV
Sodium
4mg · 0% DV
100% cocoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% cocoa chocolate
To burn the 120 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% cocoa chocolate?
Made from cocoa mass and cocoa butter without added sugar, 100% cocoa chocolate has none of the sweetness of a conventional chocolate bar. Its flavour is concentrated and bitter, while the texture is firm and melts slowly into a rich, smooth mouthfeel.
Some people enjoy a small piece on its own, often with coffee; it is also grated or melted into baking, sauces and other recipes where a strong cocoa flavour is wanted. It is energy-dense and contains substantial fat as well as fibre: 100 g provides 600 calories. If the bitterness feels too intense, start with a little in a recipe and balance it with fruit or a sweeter ingredient.
How Nutritious Is 100% cocoa chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% cocoa chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% cocoa chocolate Contain Allergens?
No known major allergens
Which Diets Is 100% cocoa chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% cocoa chocolate Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare 100% cocoa chocolate
Foods Similar to 100% cocoa chocolate
Have another question about 100% cocoa chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.