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🍝

⚡High Potassium

🌿High Fiber

100% buckwheat penne, raw Calories

Gluten-free, pseudograin pasta, source of fiber and magnesium

CALORIES

353kcal

50medium

POTASSIUM

460mg

FIBER

6.5g

100% buckwheat penne, raw Nutrition Facts

Selected: 100 g

353

KCAL / 100G

Carbs

71.5g

· 78%

Protein

13.2g

· 14%

Fat

3.1g

· 8%

Fiber

6.5g

100% buckwheat penne, raw Vitamins & Minerals

Vitamins

6.1mg · 38% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

0.21mg · 12% DV

Minerals

Magnesium

231mg · 55% DV

Phosphorus

347mg · 50% DV

Manganese

1mg · 43% DV

Zinc

2mg · 18% DV

100% buckwheat penne, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

35.8

High

Accounts for portion size — a more realistic measure than GI alone.

Is 100% buckwheat penne, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 100% buckwheat penne, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 100% buckwheat penne, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

100% buckwheat penne, raw Fat Profile

SATURATED

0.67g

MONOUNSATURATED

0.98g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Raw muesli

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100% buckwheat penne, raw — Frequently Asked Questions

How many calories and how much protein are in 100% buckwheat penne?

100% buckwheat penne provides 353 calories and 13.2 g of protein per 100 g. The same portion contains 71.5 g of carbohydrates, 3.1 g of fat, and 6.5 g of fiber.

Is 100% buckwheat penne suitable for a gluten-free diet?

Yes, 100% buckwheat penne is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.