Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
100% buckwheat penne, raw Calories
Gluten-free, pseudograin pasta, source of fiber and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of 100% buckwheat penne, raw (75 g) has 265 calories. That works out to 353 calories per 100 g. It contains 53.6 g of carbs, 9.9 g of protein, 2.3 g of fat and 4.9 g of fiber. Its 173.3 mg of Magnesium covers 41% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
100% buckwheat penne, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
265
KCAL / 75G
Carbs
53.6g
· 19% DV
Protein
9.9g
· 20% DV
Fat
2.3g
· 3% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
100% buckwheat penne, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 4.9 g | 18% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of 100% buckwheat penne, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 265 kcal |
| 1 piece (mini) | 3 g | 11 kcal |
| 1 ounce (whole) | 28 g | 99 kcal |
| ½ cup (half) | 42 g | 148 kcal |
| 1 serving (small) | 50 g | 177 kcal |
| 1 cup (whole) | 85 g | 300 kcal |
| 100 g | 100 g | 353 kcal |
| 1 serving (large) | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About 100% buckwheat penne, raw
What does 100% buckwheat penne taste like?
100% buckwheat penne has a distinctive, earthy, slightly nutty flavour that is more pronounced than ordinary wheat pasta. Its texture can be softer and more delicate, so pair it with a sauce that complements rather than overwhelms its flavour.
How do you cook 100% buckwheat penne?
Cook 100% buckwheat penne in plenty of boiling water, following the package directions. Start tasting it shortly before the stated time is up, then drain as soon as it is tender to avoid a mushy texture.
Why does 100% buckwheat penne fall apart?
100% buckwheat penne can break apart when it is overcooked because buckwheat does not form the gluten structure found in wheat pasta. Use plenty of water, keep the boil steady, and stir gently instead of handling it roughly.
Is 100% buckwheat penne the same as soba?
No, 100% buckwheat penne is not the same as soba. Penne is a short, tube-shaped pasta, while soba is a Japanese noodle; many soba products also contain wheat flour, so their ingredients can differ.
What sauces go well with 100% buckwheat penne?
Tomato, mushroom, and roasted vegetable sauces work well with 100% buckwheat penne and suit its earthy flavour. You can also toss it with pesto or olive oil, then add beans, lentils, or cheese for a more filling meal.
Should you rinse 100% buckwheat penne after cooking?
Usually, no: drain 100% buckwheat penne and mix it straight into the sauce so the sauce clings to the pasta. Rinse it under cold water only if you are making a cold pasta salad and want to stop the cooking.
How is 100% buckwheat penne made?
100% buckwheat penne is made by milling buckwheat into flour, forming it into pasta dough, and shaping it into short tubes. The shaped pasta is typically dried before packaging, so the finished product is processed rather than a whole buckwheat grain.
How long does cooked 100% buckwheat penne keep in the fridge?
Store cooked 100% buckwheat penne in a sealed container in the refrigerator and use it within about three days. A little sauce can help keep it from drying out; reheat it thoroughly and avoid reheating the same portion repeatedly.
Is 100% buckwheat penne good for blood sugar?
100% buckwheat penne still provides carbohydrates, and its fibre does not guarantee a particular blood sugar response. If you have diabetes, consider your portion and the rest of the meal with your dietitian or healthcare professional.
Can 100% buckwheat penne help with weight loss?
100% buckwheat penne is not a weight-loss food by itself, though its fibre and protein can contribute to a filling meal. Serve a moderate portion with vegetables and a protein source to make the meal more satisfying.
100% buckwheat penne, raw Vitamins & Minerals
Vitamins
B3
4.57mg · 29% DV
B5
0.83mg · 17% DV
Biotin
4.5µg · 15% DV
B6
0.16mg · 9% DV
Minerals
Magnesium
173mg · 41% DV
Manganese
0.9mg · 39% DV
Copper
0.34mg · 38% DV
Phosphorus
260mg · 37% DV
Potassium ⭐
345mg · 10% DV
Sodium
3mg · 0% DV
100% buckwheat penne, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% buckwheat penne, raw
To burn the 265 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% buckwheat penne, raw?
100% buckwheat penne, raw is dry pasta made entirely from buckwheat, a seed-like pseudograin rather than wheat. Penne is the ridged, tube-shaped pasta associated with Italy; buckwheat itself is used in dishes across several food traditions. It needs to be cooked before serving.
Its nutty, earthy flavour works well with tomato or mushroom sauces, roasted vegetables and a drizzle of olive oil. It can be served as a main dish or in a pasta salad, and is a useful alternative for people avoiding wheat. Buckwheat provides fibre and protein; a 75 g portion is a practical starting point, with vegetables and a substantial sauce rounding out the meal. Check the package’s preparation guidance, since buckwheat pasta can turn soft if overcooked.
How Nutritious Is 100% buckwheat penne, raw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% buckwheat penne, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% buckwheat penne, raw Contain Allergens?
No known major allergens
Which Diets Is 100% buckwheat penne, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% buckwheat penne, raw Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Compare 100% buckwheat penne, raw
Foods Similar to 100% buckwheat penne, raw
Have another question about 100% buckwheat penne, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.