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10% protein milk Calories
Provides about 10 g protein per 100 g; contains milk proteins and lactose.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 10% protein milk (240 g) has 175 calories. That works out to 73 calories per 100 g. It contains 11.5 g of carbs, 24 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
10% protein milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
175
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
24g
· 48% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 55% · Fat 19%
10% protein milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of 10% protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 175 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 ounce (medium) | 28.4 g | 21 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 150 g | 110 kcal |
| 1 serving (medium) | 200 g | 146 kcal |
| 1 cup (large) | 300 g | 219 kcal |
| 1 bottle (small) | 330 g | 241 kcal |
| 1 bottle (large) | 500 g | 365 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About 10% protein milk
What is 10% protein milk, and how is it different from regular milk?
10% protein milk is milk with a higher protein concentration than regular milk. Depending on the product, manufacturers may concentrate the milk by filtration or add milk proteins, so the exact method and ingredients can vary.
Is 10% protein milk good after a workout?
Yes, 10% protein milk can be a convenient post-workout drink. Its milk proteins provide protein for muscle recovery; pairing it with a carbohydrate-containing food can make a more complete snack after exercise.
Is 10% protein milk the same as a protein shake?
No, 10% protein milk is not the same as a protein shake. It is a milk product containing lactose, while shakes can be made from different protein sources and may contain other ingredients such as sweeteners or flavorings.
Does 10% protein milk contain lactose?
Yes, 10% protein milk contains lactose unless the product is specifically labeled lactose-free. A higher protein content does not by itself remove lactose, so people with lactose intolerance should choose accordingly.
Can you put 10% protein milk in coffee?
Yes, you can add 10% protein milk to coffee. Stir it in gradually, especially if the coffee is very hot; the way it foams or blends may differ from regular milk.
Can you cook or bake with 10% protein milk?
Yes, 10% protein milk can be used in many recipes in place of regular milk. Heat it gently and stir, since high heat or acidic ingredients can change its texture or cause it to curdle.
Can children drink 10% protein milk?
Yes, children who tolerate dairy can drink 10% protein milk, but most do not need a specially protein-enriched milk. Ask a pediatrician if you have concerns about a child’s age, diet, or health needs.
Does 10% protein milk taste different from regular milk?
It can taste and feel different from regular milk, often seeming thicker or more concentrated. The difference depends on how the protein is increased and on the product’s other ingredients.
Does 10% protein milk help keep you full?
Yes, its protein can make 10% protein milk more filling than a low-protein drink. How long it satisfies you also depends on what else you eat with it and whether it is part of a meal or snack.
How should you store 10% protein milk after opening?
Keep 10% protein milk refrigerated after opening and use it within the period stated on its package. Do not leave it at room temperature for extended periods; opened-product storage guidance can vary by product.
10% protein milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
7.2µg · 24% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
288mg · 41% DV
Calcium
336mg · 34% DV
Iodine
48µg · 32% DV
Potassium ⭐
384mg · 11% DV
Sodium
108mg · 5% DV
10% protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 10% protein milk
To burn the 175 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 10% protein milk?
10% protein milk is a milk product with a much higher protein content than ordinary milk. It contains milk proteins and lactose, and can be used much like regular milk at breakfast or as a snack.
Its flavour is familiar and milky, while the texture may feel a little fuller depending on the product. Pour it over cereal or oats, add it to coffee, or blend it into a smoothie; it also works in sauces and soups. With about 10 g of protein per 100 g and relatively little fat, it suits people looking for a more protein-dense milk option. Pair it with fruit or use it in place of ordinary milk in everyday recipes.
How Nutritious Is 10% protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 10% protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 10% protein milk Contain Allergens?
Contains these allergens:
Which Diets Is 10% protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
10% protein milk Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.