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Cow's milk with about 1.7% milk fat; provides calcium and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of 1.7% fat milk (244 g) has 115 calories. That works out to 47 calories per 100 g. It contains 11.7 g of carbs, 8.1 g of protein, 4.1 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 244 g
115
KCAL / 244G
Carbs
11.7g
· 4% DV
Protein
8.1g
· 16% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 28% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0.15 g | |
| Sodium | 107 mg | 5% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 244 g | 115 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 47 kcal |
| ½ cup (half) | 122 g | 57 kcal |
| 1 cup (medium) | 200 g | 94 kcal |
| 1 cup (large) | 250 g | 118 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
| 1 pack (extra large) | 1000 g | 470 kcal |
Calculated from 47 calories per 100 g.
Usually, yes: 1.7% fat milk is commonly sold as semi-skimmed milk. It has less milk fat than whole milk and more than skimmed milk, though the exact naming category can vary between countries.
Yes, 1.7% fat milk works in most recipes, including soups, sauces, pancakes and baking. The result may be less rich or creamy than one made with whole milk; add a little cream only when that texture matters.
No, the 1.7% figure describes fat, not lactose. Ordinary cow’s milk contains lactose unless it has been specially treated to break it down, so look for a separate lactose-free designation if that is what you need.
No, pasteurized 1.7% fat milk does not need boiling before drinking. Heating it can alter the taste and cause a skin to form; raw milk is different and should be heated safely before consumption.
Keep opened 1.7% fat milk refrigerated with the carton closed, and follow the storage instructions on its packaging. Avoid leaving it at room temperature; discard it if it develops a sour smell, curdles, or tastes unusual.
Yes, you can freeze 1.7% fat milk, but it may separate or become grainy after thawing. Leave room for expansion, thaw it in the refrigerator, and shake well; the changed texture is often less noticeable in cooking.
Yes, 1.7% fat milk can froth for coffee, though its foam may feel less creamy and hold less well than whole-milk foam. Start with cold milk and avoid overheating it for a smoother result.
It can be suitable for some children, but the right milk and amount depend on the child’s age and diet. For children under two, follow pediatric guidance rather than choosing milk by fat percentage alone.
A sour smell, curdling, or an unusual taste can mean 1.7% fat milk has spoiled. Do not taste it to check if it has been left warm or looks abnormal; throw it away instead.
Yes, 1.7% fat milk can be added to tea to soften its flavor and lighten its color. Add it gradually and stir; highly acidic tea, such as tea with lemon, can cause milk to curdle.
Vitamins
B12
1.1µg · 46% DV
B2
0.44mg · 34% DV
B5
0.85mg · 17% DV
Biotin
3.66µg · 12% DV
Minerals
Phosphorus
232mg · 33% DV
Iodine
49µg · 33% DV
Calcium
293mg · 29% DV
Potassium ⭐
366mg · 11% DV
Sodium
107mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (244 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
1.7% fat milk is cow’s milk with some of its cream removed, leaving a moderate amount of milk fat. It is sold fresh or UHT-treated and can be poured over cereal, stirred into porridge, or used in cooking and baking.
Its mild, slightly creamy taste works well in coffee and tea, though serving habits vary around the world. It provides protein and calcium, with less fat than whole milk while keeping the familiar texture of everyday milk. Use it wherever you want a lighter option, or pair it with oats or fruit for a simple breakfast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.68g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.