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●Low GI

1.7% fat milk Calories

Cow's milk with about 1.7% milk fat; provides calcium and protein.

CALORIES · 100 G

47kcal

GI

32low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of 1.7% fat milk (244 g) has 115 calories. That works out to 47 calories per 100 g. It contains 11.7 g of carbs, 8.1 g of protein, 4.1 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

1.7% fat milk Nutrition Facts

Selected: 1 cup (medium) · 244 g

115

KCAL / 244G

Carbs

11.7g

· 4% DV

Protein

8.1g

· 16% DV

Fat

4.1g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 28% · Fat 32%

1.7% fat milk nutrition facts table · 1 cup (medium) (244 g)

NutrientAmount% DV
Calories115 kcal
Total fat4.1 g5%
Saturated fat2.68 g13%
Trans fat0.15 g
Sodium107 mg5%
Total carbohydrate11.7 g4%
Fiber0 g0%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of 1.7% fat milk?

ServingAmountCalories
1 cup (medium)244 g115 kcal
1 teaspoon (small)5 g2 kcal
1 tablespoon (small)15 g7 kcal
100 g100 g47 kcal
½ cup (half)122 g57 kcal
1 cup (medium)200 g94 kcal
1 cup (large)250 g118 kcal
1 bottle (large)500 g235 kcal
1 pack (extra large)1000 g470 kcal

Calculated from 47 calories per 100 g.

Frequently Asked Questions About 1.7% fat milk

Is 1.7% fat milk the same as semi-skimmed milk?

Usually, yes: 1.7% fat milk is commonly sold as semi-skimmed milk. It has less milk fat than whole milk and more than skimmed milk, though the exact naming category can vary between countries.

Can you use 1.7% fat milk instead of whole milk in recipes?

Yes, 1.7% fat milk works in most recipes, including soups, sauces, pancakes and baking. The result may be less rich or creamy than one made with whole milk; add a little cream only when that texture matters.

Is 1.7% fat milk lactose-free?

No, the 1.7% figure describes fat, not lactose. Ordinary cow’s milk contains lactose unless it has been specially treated to break it down, so look for a separate lactose-free designation if that is what you need.

Does 1.7% fat milk need to be boiled?

No, pasteurized 1.7% fat milk does not need boiling before drinking. Heating it can alter the taste and cause a skin to form; raw milk is different and should be heated safely before consumption.

How long does 1.7% fat milk last after opening?

Keep opened 1.7% fat milk refrigerated with the carton closed, and follow the storage instructions on its packaging. Avoid leaving it at room temperature; discard it if it develops a sour smell, curdles, or tastes unusual.

Can you freeze 1.7% fat milk?

Yes, you can freeze 1.7% fat milk, but it may separate or become grainy after thawing. Leave room for expansion, thaw it in the refrigerator, and shake well; the changed texture is often less noticeable in cooking.

Does 1.7% fat milk froth well for coffee?

Yes, 1.7% fat milk can froth for coffee, though its foam may feel less creamy and hold less well than whole-milk foam. Start with cold milk and avoid overheating it for a smoother result.

Is 1.7% fat milk suitable for toddlers?

It can be suitable for some children, but the right milk and amount depend on the child’s age and diet. For children under two, follow pediatric guidance rather than choosing milk by fat percentage alone.

How can you tell if 1.7% fat milk has gone bad?

A sour smell, curdling, or an unusual taste can mean 1.7% fat milk has spoiled. Do not taste it to check if it has been left warm or looks abnormal; throw it away instead.

Can you use 1.7% fat milk in tea?

Yes, 1.7% fat milk can be added to tea to soften its flavor and lighten its color. Add it gradually and stir; highly acidic tea, such as tea with lemon, can cause milk to curdle.

1.7% fat milk Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.44mg · 34% DV

B5

0.85mg · 17% DV

Biotin

3.66µg · 12% DV

Minerals

Phosphorus

232mg · 33% DV

Iodine

49µg · 33% DV

Calcium

293mg · 29% DV

Potassium ⭐

366mg · 11% DV

Sodium

107mg · 5% DV

1.7% fat milk Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

3.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 1.7% fat milk

To burn the 115 calories in 1 cup (medium) (244 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is 1.7% fat milk?

1.7% fat milk is cow’s milk with some of its cream removed, leaving a moderate amount of milk fat. It is sold fresh or UHT-treated and can be poured over cereal, stirred into porridge, or used in cooking and baking.

Its mild, slightly creamy taste works well in coffee and tea, though serving habits vary around the world. It provides protein and calcium, with less fat than whole milk while keeping the familiar texture of everyday milk. Use it wherever you want a lighter option, or pair it with oats or fruit for a simple breakfast.

How Nutritious Is 1.7% fat milk?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is 1.7% fat milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 1.7% fat milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is 1.7% fat milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

1.7% fat milk Fat Profile

SATURATED

2.68g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.