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🥛
1.6% Fat Ayran Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 1.6% Fat Ayran (200 g) has 24 calories. That works out to 12 calories per 100 g. It contains 1.5 g of carbs, 1.8 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
1.6% Fat Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
24
KCAL / 200G
Carbs
1.5g
· 1% DV
Protein
1.8g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 31% · Fat 43%
1.6% Fat Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of 1.6% Fat Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 24 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 150 g | 18 kcal |
| 1 bottle (small) | 200 g | 24 kcal |
| 1 serving (medium) | 250 g | 30 kcal |
| 1 cup (large) | 300 g | 36 kcal |
| 1 bottle (medium) | 300 g | 36 kcal |
| 1 serving (large) | 400 g | 48 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About 1.6% Fat Ayran
What is 1.6% fat ayran made from?
1.6% fat ayran is a Turkish yogurt drink made by thinning yogurt with water, often with salt added. The exact ingredients vary by product, so check its ingredient list if you want to know whether it contains salt.
How do you make 1.6% fat ayran at home?
To make ayran at home, whisk plain yogurt with cold water until smooth and pourable. Add salt only if you like; homemade ayran will not necessarily match the taste or texture of packaged 1.6% fat ayran.
How is 1.6% fat ayran different from lassi?
1.6% fat ayran is usually a savory yogurt-and-water drink, while lassi can be sweet or savory and is often thicker. Recipes vary, but ayran is generally served as a simple, refreshing accompaniment to food.
Is 1.6% fat ayran salty?
It may be: some 1.6% fat ayran products contain added salt, while others do not. Check the ingredient list, especially if you are limiting sodium, and choose an unsalted version when available.
Why does 1.6% fat ayran get foamy?
1.6% fat ayran foams when whisking or shaking traps air in the drink. A light foam is normal; discard the ayran if it also has an unusual smell, appearance, or taste.
Why is 1.6% fat ayran served with kebabs?
1.6% fat ayran is served with kebabs because its cool, tangy taste pairs well with rich, savory, or spicy food. It is also commonly enjoyed alongside other Turkish meals rather than as a sweet drink.
Does 1.6% fat ayran help with hydration?
Yes, 1.6% fat ayran contributes fluid because it is mostly water. It can be refreshing with a meal, but salty ayran is not a substitute for plain water when you need to rehydrate.
How long does 1.6% fat ayran last after opening?
Keep opened 1.6% fat ayran refrigerated, tightly closed, and follow the storage instructions on its package. Do not drink it if it has been left out for a long time or develops an unusual smell or appearance.
Can people with lactose intolerance drink 1.6% fat ayran?
1.6% fat ayran may contain lactose, so it can cause symptoms such as gas, bloating, or diarrhea in people with lactose intolerance. Individual tolerance varies; a lactose-free alternative may be a better choice if it triggers symptoms.
Can you use 1.6% fat ayran in cooking?
Yes, 1.6% fat ayran can be used in some savory recipes, such as marinades or batters, where its tangy yogurt flavor fits. Since packaged ayran may be salted and thinner than yogurt, adjust added salt and other liquids.
1.6% Fat Ayran Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
156mg · 22% DV
Calcium
200mg · 20% DV
Iodine
30µg · 20% DV
Potassium ⭐
290mg · 9% DV
1.6% Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 1.6% Fat Ayran
To burn the 24 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 1.6% Fat Ayran?
Made by whisking yoghurt with water and usually a little salt, 1.6% fat ayran is a familiar savoury yoghurt drink in Turkey and neighbouring regions. Its consistency varies with the amount of water, from lightly creamy to quite pourable, while the yoghurt gives it a gentle tang.
Usually served cold, it is a natural companion to kebabs, pide and everyday meals, and is especially refreshing in warm weather. For many people, it belongs at the table rather than in a sweet-drink lineup. It provides protein and calcium, making it a nourishing accompaniment to a meal. If you prefer a milder or lighter-tasting glass, adjust the water and salt to suit your taste.
How Nutritious Is 1.6% Fat Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 1.6% Fat Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1.6% Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is 1.6% Fat Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1.6% Fat Ayran Fat Profile
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.