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0.3% low-fat milk Calories
High-protein, calcium source, very low fat
CALORIES
GI
POTASSIUM
FIBER
0.3% low-fat milk Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.5g
· 24%
Protein
0.5g
· 24%
Fat
0.5g
· 52%
Fiber
0.5g
0.3% low-fat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
0.3% low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 0.3% low-fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 0.3% low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 0.3% low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
0.3% low-fat milk Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 0.3% low-fat milk
0.3% low-fat milk — Frequently Asked Questions
How many calories are in 0.3% low-fat milk?
0.3% low-fat milk contains 1 calorie per 100 g.
How much protein does 0.3% low-fat milk have?
There are 0.5 g of protein in 100 g of 0.3% low-fat milk.
How many carbs are in 0.3% low-fat milk?
A 100 g portion of 0.3% low-fat milk provides 0.5 g of carbohydrates.
Does 0.3% low-fat milk contain fat?
Yes. It contains 0.5 g of fat per 100 g.
Is there fiber in 0.3% low-fat milk?
According to the provided nutrition information, it contains 0.5 g of fiber per 100 g.
What is the glycemic index of 0.3% low-fat milk?
The glycemic index of 0.3% low-fat milk is 32.
Is 0.3% low-fat milk suitable for a diet?
It is listed as compatible with omnivore, pescatarian, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free diets.
Can I have 0.3% low-fat milk on a keto diet?
This milk is listed as compatible with a ketovore diet. It also contains 0.5 g of carbohydrates per 100 g.
Is 0.3% low-fat milk dairy-free?
No. Dairy is listed as an allergen for this product.
Is 0.3% low-fat milk highly processed?
It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.