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0.2% Fat Quark Calories
Very low-fat, high-protein fresh dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 0.2% Fat Quark (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 8 g of carbs, 24.2 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
0.2% Fat Quark Nutrition Facts
Selected: 1 cup (medium) · 200 g
134
KCAL / 200G
Carbs
8g
· 3% DV
Protein
24.2g
· 48% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
0.2% Fat Quark nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of 0.2% Fat Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 134 kcal |
| 2 tablespoon (small) | 30 g | 20 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 100 g | 67 kcal |
| 1 cup (medium) | 150 g | 101 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 1 pack (medium) | 250 g | 168 kcal |
| 1 serving (large) | 250 g | 168 kcal |
| 1 pack (large) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About 0.2% Fat Quark
What is 0.2% fat quark?
0.2% fat quark is a fresh dairy product made from milk, with a thick, smooth texture and a mildly tangy taste. It is commonly eaten plain or used in both sweet and savoury recipes, including dips, baking and breakfast bowls.
How do you eat 0.2% fat quark?
You can eat 0.2% fat quark on its own or mix it with fruit, oats or honey. For a savoury option, stir in herbs, pepper or chopped vegetables and use it as a dip or spread; it also works as a topping for baked potatoes.
What does 0.2% fat quark taste like?
0.2% fat quark tastes mildly tangy and fairly neutral, rather than sweet or strongly sour. Its thick, smooth texture is spoonable, but it feels less rich than full-fat cream cheese; fruit, spices or herbs readily change its flavour.
How is 0.2% fat quark different from Greek yogurt?
0.2% fat quark is a fresh cheese product, while Greek yogurt is yogurt that has been strained to make it thicker. Quark is often smoother and less tangy, though brands vary; Greek yogurt is usually the closer swap when a recipe needs a spoonable, thick dairy base.
Can you use 0.2% fat quark instead of cream cheese?
Yes, 0.2% fat quark can replace cream cheese in some dips, fillings and baked recipes, but the result will be less rich and may be softer. Drain it if it seems watery, and avoid assuming it will behave exactly like cream cheese in recipes that rely on a firm texture.
What can you make with 0.2% fat quark?
You can use 0.2% fat quark in cheesecake, pancakes, savoury dips, sauces and breakfast bowls. For baking, whisk it until smooth and follow a recipe designed for quark when possible, since its moisture and texture can affect how a batter sets.
Can you cook 0.2% fat quark in a sauce?
Yes, 0.2% fat quark can be stirred into sauces, but high heat may make it grainy or cause it to split. Let the sauce cool slightly, whisk in the quark gradually, and warm it gently without bringing it to a boil.
How long does 0.2% fat quark last after opening?
Opened 0.2% fat quark should stay refrigerated and be eaten within the storage period given on its package. Keep the container covered and use a clean spoon each time; discard it if you notice mould, an unpleasant smell or an unusual appearance.
Can you freeze 0.2% fat quark?
Yes, you can freeze 0.2% fat quark, although thawing can leave it watery or grainy. Freeze it in an airtight container, thaw it in the refrigerator and stir well; the changed texture is usually less noticeable in cooked dishes or sauces.
Is 0.2% fat quark good for weight loss?
0.2% fat quark can fit into a weight-loss eating plan because it is high in protein and can make a meal or snack more filling. Pair it with fruit, vegetables or another satisfying food rather than relying on it alone to manage hunger.
0.2% Fat Quark Vitamins & Minerals
Vitamins
B2
0.56mg · 43% DV
B12
0.8µg · 33% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
210mg · 21% DV
Iodine
30µg · 20% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
0.2% Fat Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 0.2% Fat Quark
To burn the 134 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 0.2% Fat Quark?
0.2% fat quark is a soft, fresh dairy product made from cultured milk. It has a mild tang and a smooth, spoonable texture, thicker than yoghurt but not as firm as many cheeses. In Germany and other parts of Europe, it is commonly eaten at breakfast or as a snack, either with fruit, honey or muesli, or mixed with herbs and served as a savoury spread. It also works well with oats or on toast.
Quark is very low in fat and high in protein, with 12.1 g of protein per 100 g. It suits a filling breakfast or snack; add fresh fruit or herbs for flavour without relying on rich toppings.
How Nutritious Is 0.2% Fat Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 0.2% Fat Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 0.2% Fat Quark Contain Allergens?
Contains these allergens:
Which Diets Is 0.2% Fat Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
0.2% Fat Quark Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.