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0.15% Fat Milk Calories
Very low-fat source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 0.15% Fat Milk (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 12.5 g of carbs, 8.5 g of protein, 0.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
0.15% Fat Milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
88
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
8.5g
· 17% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 39% · Fat 4%
0.15% Fat Milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of 0.15% Fat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 88 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 200 g | 70 kcal |
| 1 bottle (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
| 1 bottle (extra large) | 1000 g | 350 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About 0.15% Fat Milk
Is 0.15% fat milk the same as skim milk?
Yes, 0.15% fat milk is generally considered skim or fat-free milk in everyday use. It still contains a very small amount of milk fat, and the exact naming rules can vary between countries.
Can you use 0.15% fat milk for cappuccino or latte foam?
Yes, 0.15% fat milk can be steamed for cappuccinos and lattes. It usually makes a lighter, less creamy drink than whole milk, and the foam may feel less rich even when it is properly steamed.
Does 0.15% fat milk taste different from whole milk?
Yes, 0.15% fat milk usually tastes lighter and less creamy because it contains very little milk fat. Chilling it well or using it in cereal, coffee, or a smoothie can make the thinner texture less noticeable.
Can you bake with 0.15% fat milk?
Yes, 0.15% fat milk works in pancakes, cakes, sauces, and other baked recipes. The result may be less rich than one made with whole milk, but most everyday recipes do not require a change.
Does 0.15% fat milk curdle in tea or coffee?
It can curdle in tea or coffee if the drink is very hot or acidic, but its low fat content is not the cause. Letting the drink cool slightly and adding the milk gradually can reduce the chance of curdling.
Does 0.15% fat milk need to be boiled before drinking?
No, pasteurized 0.15% fat milk does not need to be boiled before drinking. Boiling it can alter the taste and form a skin; follow the package instructions if the milk is sold unpasteurized.
Can you freeze 0.15% fat milk?
Yes, you can freeze 0.15% fat milk, but thawing may make its texture uneven or slightly grainy. Thaw it in the refrigerator, shake it well, and use it in cooking if the texture is no longer pleasant to drink.
How long does opened 0.15% fat milk last in the fridge?
Opened 0.15% fat milk should stay refrigerated in a sealed container and be used according to the package’s storage guidance. Do not leave it out for extended periods, and discard it if its smell, taste, or appearance has changed.
Is 0.15% fat milk lactose-free?
No, 0.15% fat milk is not lactose-free just because most of its fat has been removed. Lactose remains in ordinary milk; choose milk specifically labelled lactose-free if you need to avoid it.
Can toddlers drink 0.15% fat milk?
For children under two, whole milk is generally preferred because dietary fat supports growth and development. Whether 0.15% fat milk is appropriate for an older child depends on their age and needs, so ask their pediatrician if unsure.
0.15% Fat Milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.9mg · 18% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
375mg · 11% DV
Sodium
108mg · 5% DV
0.15% Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 0.15% Fat Milk
To burn the 88 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 0.15% Fat Milk?
0.15% Fat Milk is milk with nearly all of its fat removed, leaving a light, fluid drink with a less creamy taste than whole milk. It still provides protein and calcium, and can be poured over cereal, stirred into coffee or tea, or used in everyday cooking.
In many places, it is a familiar breakfast choice; it also works in porridge, smoothies and sauces when you want a lighter result. Each 100 g provides 3.4 g of protein and 35 calories. Pair it with oats or fruit for a simple breakfast, or choose it in recipes where a rich, creamy texture is not essential.
How Nutritious Is 0.15% Fat Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 0.15% Fat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 0.15% Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is 0.15% Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
0.15% Fat Milk Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.