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0.05% fat milk Calories
Very low-fat milk containing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 0.05% fat milk (245 g) has 47 calories. That works out to 19 calories per 100 g. It contains 43.7 g of carbs, 10.6 g of protein, 6 g of fat and 6.6 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
0.05% fat milk Nutrition Facts
Selected: 1 cup (medium) · 245 g
47
KCAL / 245G
Carbs
43.7g
· 16% DV
Protein
10.6g
· 21% DV
Fat
6g
· 8% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
0.05% fat milk nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 6.6 g | 24% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of 0.05% fat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 47 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 serving (medium) | 200 g | 38 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 cup (large) | 250 g | 48 kcal |
| 1 bottle (large) | 500 g | 95 kcal |
| 1 bottle (extra large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About 0.05% fat milk
Is 0.05% fat milk the same as skim milk?
Yes, 0.05% fat milk is essentially a skim or nearly fat-free milk, although naming rules vary by country. It has very little milk fat, so it tastes less rich than whole milk.
Does 0.05% fat milk contain less protein or calcium than whole milk?
No, removing most of the fat does not remove most of the milk’s protein or calcium. The exact amount can vary by product, and added vitamins may differ, so compare those details if they matter to you.
Is 0.05% fat milk lactose-free?
No, 0.05% fat milk normally still contains lactose. Reducing the fat does not remove milk sugar; choose a product specifically labeled lactose-free if lactose causes you symptoms.
Can 0.05% fat milk help with weight loss?
It can help lower the energy content of a meal when it replaces a higher-fat milk, but it does not cause weight loss by itself. How you use it in drinks and meals also matters.
Why does 0.05% fat milk taste watery?
0.05% fat milk can taste thinner because it has very little fat to provide a creamy mouthfeel. Serving it cold or using it in cereal can make that lighter texture less noticeable.
Can I use 0.05% fat milk on cereal?
Yes, 0.05% fat milk works well on cereal and softens it just like other milk. Its lighter taste is especially noticeable with plain cereal, while fruit or nuts can add richness and texture.
Can 0.05% fat milk replace whole milk in baking?
Usually, 0.05% fat milk can replace whole milk in many baked recipes, but the result may be less tender or rich. In recipes where milk fat is important, such as creamy sauces, expect a thinner finish.
Does 0.05% fat milk froth well for cappuccino or lattes?
Yes, 0.05% fat milk can produce foam because milk proteins help form the bubbles. The foam may feel less creamy than foam made with whole milk, but cold milk and a clean frother improve the result.
How should I store 0.05% fat milk after opening?
Keep 0.05% fat milk sealed in the refrigerator after opening and follow the storage directions on its package. Discard it if it develops an unusual sour smell, lumps, or an off taste.
Can babies or young children drink 0.05% fat milk?
0.05% fat milk is not suitable as a main drink for babies under 12 months, and very low-fat milk may not meet young children’s needs. Ask a pediatrician about the right milk for a child’s age and diet.
0.05% fat milk Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.44mg · 34% DV
B5
0.86mg · 17% DV
Biotin
3.68µg · 12% DV
Minerals
Phosphorus
247mg · 35% DV
Calcium
299mg · 30% DV
Iodine
39µg · 26% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
368mg · 11% DV
Sodium
103mg · 4% DV
0.05% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 0.05% fat milk
To burn the 47 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 0.05% fat milk?
0.05% fat milk is cow’s milk with almost all of its fat removed. It can be enjoyed on its own or used in cereal, tea and coffee, and in everyday cooking such as soups, sauces and puddings.
Its flavour is mild and its texture is noticeably lighter and less creamy than whole milk. It is commonly served chilled at breakfast or as a drink alongside a snack; in the UK, it is also a familiar choice for tea and coffee. It supplies protein and calcium while keeping fat low, which may suit people who prefer a lighter milk. Pair it with oats or a more substantial breakfast if you want a more filling meal.
How Nutritious Is 0.05% fat milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 0.05% fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 0.05% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 0.05% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
0.05% fat milk Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.