Bread vs Rolled oats, raw
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bread has fewer calories; Rolled oats, raw has more protein; Rolled oats, raw has more fiber; Rolled oats, raw has a lower glycemic index.
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Bread
100 g
🥣
Rolled oats, raw
100 g
265kcal
Calories
379kcal
9g
Protein
13.2✓g
49g
Carbs
67.7g
2.7g
Fiber
10.1✓g
3.2g
Fat
6.5g
75
Glycemic Index
55✓
36✓
Glycemic Load
37
115mg
Potassium
429✓mg
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