Bread vs French fries
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bread has fewer calories; Bread has more protein; French fries has more fiber.
🍞
Bread
100 g
🍟
French fries
100 g
265kcal
Calories
312kcal
9✓g
Protein
3.4g
49g
Carbs
41.4g
2.7g
Fiber
3.8✓g
3.2g
Fat
15g
75
Glycemic Index
75
36
Glycemic Load
31✓
115mg
Potassium
579✓mg
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