Bread vs Peanut butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bread has fewer calories; Peanut butter has more protein; Peanut butter has more fiber; Peanut butter has a lower glycemic index.
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Bread
100 g
🥜
Peanut butter
100 g
265kcal
Calories
588kcal
9g
Protein
25.1✓g
49g
Carbs
20g
2.7g
Fiber
6✓g
3.2g
Fat
50g
75
Glycemic Index
14✓
36
Glycemic Load
3✓
115mg
Potassium
649✓mg
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